There were people belonging to various human races during the ancient times who rendered sincere and faithful respect to the Supreme Being. They honestly believe in the true existence of good and bad spirits. The unwritten doctrines of Hilot believe that good and bad spirits are present and competing to rule in every human body. The doctrines speak of the true presence and existence of soul in every human physical body. For the antique people’s superstitious beliefs, the symbolic eyes represent good spirits and the symbolic horns represent bad spirits. Those religious people belonging to the different races believed and rendered faith. Some experienced and felt the true existence of this unexplainable unseen world. Each race of people has the distinctive system of conducting the rituals and offerings to demonstrate the faith to the unseen world. The faith in the world of the invisible is deeply imbedded in the heart, mind and soul. To some of them the intelligence and understanding of the fundamental knowledge about the secrets of human life were awarded as gifts by that world of the spirits. One among those lucky recipients in the ancient time is the original teacher of the antique hilot. The unknown original teacher received the gift of knowledge in the art of healing through the use of bare hands.
There are other people of the other nations who received the gifts of intelligence in the art of healing the human body. There are several antique systems of pain healing distributed worldwide. There is one thing in common among these many types of antique healing. All of the antique methods are supporting the existence of the spirits. Some of the antique arts of healing in varied forms, techniques and names are still used in the present day around the world. Some of these arts were proven to be effective. Now, even the modern medical science tries to adopt some similar antique approaches but based on the modern scientific concept in the curing of body ailments.
These writings particularly pertain to the
unique therapeutic massage which is antiquely known as Hilot. This is a part of the antique traditional
culture of the Filipino people in the far east of
Hilot is composed of a broad knowledge. It is like a tree with various branches of specialization. Its pain healing treatment serves as a defence or preventive measure to avoid the occurrence of more serious body ailments. This therapeutic massage is of significant value from the childhood stage until the old age of a man. Not to mention, it can serve even the infant who is still in the bosom of the mother. This antique art is to be considered mysterious. Mysterious in the sense that no one knows when and where the art was really founded. Nobody knows who is the mysterious founder of the art. There exists no history record of its development nor any kind of the written antique book could be found. There is no formal and organized lectures done for the transfer of the knowledge to the succeeding generations. And, not even a single record of information about the former healers is traceable. The only traceable marks left are the copper pendants with different sizes, shapes and engraved marks which were worn by the ancient healers and were handed down to the next generations. During the past generations the antique pendants were considered mysterious. The old people who bear the pendants have strong faith that those could provide them mystic abilities. The antique hilot is in the phase of its revival in this third millennium serving not only a single race. This final revival shall serve all the races of people who will have faith in the antique method of healing.
The traditional transfer of the technical-know-how is hereditary by nature. The art of healing is exclusively taught and practiced by the persons who belong to the family clans of the former antique healers. Sad to mention, the rapid growth of literacy during the last century of the second millennium created the negative attitude among the Filipino people as influenced by the western modern culture. The aging practitioners of the antique art could no longer find from among their children the sincere interest to inherit the knowledge. The becoming educated generation was befogged by the modernization and taught hilot is an obsolete art because it is a product of the old unscientific generation. The children of the healers who spent time and effort to finish the professional careers do not have the initiative to follow the footsteps of their parents. As to economic factor, genuine hilot practitioners in the antique time until the early years after the second world war rendered services without tariff. This follows the old rule, the healers never sell the gift of knowledge which was received free from the parents. The new rule for this third millennium states that the workers should be paid.
The introduction of the western medical science initiated the difficulties for the continuous wide acceptance of the antique Hilot by the people in the country. The antique art started to cease for the lack of scientific explanations on how the clients could be healed by the use of the massage. The healers usually confirm that the cause of the illnesses or pains in the body is the presence of the bad spirits or in some cases due to the harm done by witch power. The explanations about spirits and witches are not acceptable in this computer age. The eyes of the new generation are befogged and focused to the modern science. The hilot needs to be explained scientifically to be accepted by the modern society.
The effective healing of hilot could be explained scientifically. The proper understanding of the basic arithmetic procedures is very necessary to do calculations for the problems in the advance physics and chemistry. Similarly, the proper understanding of the true root causes of body pains is very fundamental for the finding of the appropriate solution. The modern science had discovered that the human body is composed of the varied types of living cells. Each cell is a contributing factor for the undergoing processes in the body. If the cells of the human body are all in good health, then, we may say that the person is healthy. For this reason, it is important to understand and apply the proper health maintenance for every body cell. Each cell in the human body is similar to a young plant which needs sufficient water and the necessary supply of the solid and gaseous nutrients to survive. The fundamental objective of the massage therapy is to help the blood and body liquid reach their destinations, the cells. When the blood and body liquid fail to reach a muscular cell then that cell will suffer early maturity and wilt like a dying plant. For the antique knowledge, good blood circulation requires the free movement of blood in all the muscular cells reaching the skin of the body.
The liquids present in the parts of the different systems of the body are very sensitive to the internal and environmental temperature. It is similar to the normal liquid water which could change the state of form into snow or solid ice as influenced by the temperature. The body liquid occupies space. Should the liquid solidifies in the muscular system due to the adverse temperature it shall prohibit the entrance of the blood in the muscular cells. The solidification of body liquid in the muscular system is one of the major causal factors for body pains.
The solidified liquid in the muscular system of the body melts through the internal heat produced by the normal body movements during the day or through physical fitness exercises. Should the internal heat produced by the body movements fails the problem of the solidification of body liquid could be remedied by the massage treatments. All of the methods of massage, in one way or another, help to melt the solidified body liquid and provide the space for the normal blood movement. The antique and the modern techniques of therapeutic massage always provide the positive effects which are beneficial to the health of the human body. The therapeutic massage is the micro-global approach for the general health of the body. It might be surprising to know that the calcification in the bone may disappear through the treatment of the antique therapeutic massage. This is very true for Hilot. This antique therapeutic massage has the capacity to liquefy calcification formed in the cartilages, tendons, muscles and in the bones.
The letter of testimony below and all the others presented in this web are written by the lucky patients healed by Hilot as published in the book entitled “Hilot – Ancient Therapy of the Philippines”, Philippine National Book Store, Manila.
“I am Francesco Amendola of Rome who testify on the effectiveness of the therapy Hilot. For long time I had been suffering ‘periatrite’ with severe calcification on my shoulders documented by the X-rays and ‘ecografica’ results done in Policlinico Gemelli di Roma last year. Because of the serious condition of my shoulder-bones I was advised to undergo a surgical operation. However, I tried first the ultrasound therapy and ionoforesi therapy with no substantial results.
Through the suggestion of an officemate, I tried the therapy Hilot and felt the effectiveness of this antique therapy in curing body pain problems within a short period of treatment. Now, after five months of twice in a week treatment, I submitted for an X-ray and to my surprise the calcification on my shoulders completely vanished. For this I thank this therapeutic massage for curing my problems without undergoing surgical operation and without the use of pharmacy medicines.”
THE HILOT CURES HEADACHES
The research for the effective medicine which does not only temporarily relieve but really cure the serious headache problems is a big challenge for the research specialists of medical science in today’s era. Unfortunately, it is seemingly impossible to formulate the kind of the oral medicine that could perfectly cure the serious types of headaches. It is seemingly difficult to solve the calculation problem in advance chemistry without perfectly understanding the fundamentals of arithmetic. The antique knowledge explains the reasons, basing on its beliefs and unscientific understanding, why it is impossible in this moment.
Everyone knows what headache is. Everyone has experience and had felt the significance of the simple headache. The antique beliefs explain that the headache is the symptom of the body illness. The emergence of headache indicates that something wrong is going on in the internal system or systems of the human body. It is a signal of the presence of the dangerous situation for the internal organs of the body. It might be interesting to know that the antique therapeutic massage does not only relieves the pain on the head but cures and heals the problem. The antique name “hilot” is from the Filipino word “hilo” which means giddiness in English language. The last letter “t” is the symbolic cross. The symbolic cross is the first mark of the secret techniques of this therapeutic massage. This connotes that the therapy treatment is needed by the person who is suffering the condition of giddiness The antique beliefs consider giddiness as the symptom and the warning bell similar to headache.
The rebirth of the “hilot” in Rome and the revelation of the antique secret beliefs do not aim to jeopardize nor miscalculate the capacity of the modern medicine. For a long time, the modern medicine had saved the lives of the people worldwide. The revelation of the antique beliefs aims to share to the world the ancient knowledge. In a way or another, the modern medicine may find some of the fundamental beliefs to be useful in the further scientific research. For the intelligence of the physical being, it is not shameful to admit that this world is still full of unexplainable mysteries. There are many things, visible and invisible, that are still seemingly mysterious. We need not to go very far to look and see for the mysterious thing. Our physical existence in this world is the enough example of the mystery. Should we turn our heads and look back in the cultures of the antique races of people, we might discover some things which could guide for the further positive advancement.
The human body is perfectly designed in such a manner that it has the capacity of self-healing and self-curing. The body is equipped with the natural defence mechanism against the disastrous micro-organisms that may penetrate the body systems. It has the built-in indicators for the existence or emergence of the dangers in the various internal systems of the body. The fever, cough, colds and body pain are examples of the indicators according to the antique beliefs. The automatic reaction of the hands to perform palm-press in the painful head is one of the automatic self healing system of the body designed to help ease the pain. Without the conscious knowledge of the person, his hands try to touch and press the head with pressure during the severe attack of headache. The automatic reaction of the hands help to relieve the pain being suffered.
The unscientific antique knowledge keeps the secret beliefs about the common headache and giddiness. By understanding the elemental factors that ignite the headache, one could act to avoid the factors and could prevent to encounter this kind of body disturbance. By knowing the true causal factor why the headache occurs, the victim could submit for the proper and appropriate cure. The appropriate treatment could protect the body against the occurrence of the subsequent serious problems in the internal systems of the body. The headache is commonly caused by the solidification or crystallization of body liquid around the external parts of the skull. The solidification may be formed in the scalp of the head, between the scalp and the skull, around and inside the veins of the blood, around and inside the sciatic nerves, in the tendons and in the cartilages. The solidified liquid affects the normal flow of body liquid and blood in the head. These blocks could lead to the dryness and the calcification in some parts of the head. The headache occurs when the volume of the body liquid or blood exceed the normal volume that must be present in the head.
There is a drastic increment in the number of people who are victims of the serious headache problems. Firstly, this is influence by the radically changing culture particularly in the mode of dressing and protecting the head against environmental conditions. Secondly, this generation does not know exactly the real root causes of the common headache. And, thirdly, there is no accurate and effective medicine until this time which could eliminate the products of solidification and calcification formed in the head. For the people who are already sick with the frequent severe headaches, it is important to understand and apply the preventive measures to avoid its occurrence. Everyone could be helped by the preventive guides as follows: 1) The hair should be dried very well immediately after bath, 2) The bath during summer season is advisable to be done in the morning and in the evening during cold or winter season, 3) The hair dryer should not be used to provide warm temperature in the scalp of the head, 4) Avoid fresh or cold air current directly to the head while in vehicle specially after hot bath, 5) Avoid any type of activities which could cause the rapid blood circulation, 6) Cover very well the neck and the head when going out during cold season, 7) Avoid the use of air-conditioner or electric fan, 8) Avoid the alcoholic drinks which could enhance the rapid circulation of the blood, 9) Protect the head against the cold temperature during bed time if necessary, 10) Avoid the use of cosmetics for hair which could retain the cold temperature.
The faith healers of the ancient times are able to cure people suffering headaches by the use of their bare hands. The effectiveness of the antique therapeutic massage does not fade and it could successfully heal common headache even today. The reason behind is that the antique massage therapy has the capacity to reactivate the normal blood and liquid flows in the head. This assists the dissolution of the solidified liquid and the abolition of the calcification in the external parts of the skull. Have a look in the written testimonies by the healed patients
Christina Pizzi (French) Rome. For many years I suffered from migraine, three or four attacks a month, it was so severe that I was obliged to take to my bed and lie there without moving for at least twenty-four hours at a time. These attacks were particularly noticeable before or during the menstrual cycle. Then I met this therapy, where in twelve sessions completely healed me, and my headaches have disappeared. Now I feel healthier, morally as well as physically. I am indeed grateful to this antique oriental art which helped me for my sickness.
Giovanna de Pascasio (Italian) Rome. For many years I suffered pains in my head, known as ‘trigemino’ with excruciating pain starting from above my right eyebrow, curving down to the base of my neck. The pain lasted about a week, and there was nothing that I could take or do to help me. A little while ago, some friends talked about the high quality of the therapy called Hilot. And so, I began to be treated by the therapy. From the very beginning this therapy was very efficient and effective. After about ten applications the problem has vanished. I am profoundly grateful to Hilot for having finally resolved my problem.
Fulvio de Santis (Italian) Rome. I have been suffering for quite a time from cervical artrosis which was causing frequent headaches. After having tried traditional therapies with hardly any results, my neighbour introduced me to an expert in antique oriental practice based on digital pressure massage. I admit I approached this with a certain amount of scepticism, but after ten sittings, I could hardly believe what happened. The pernicious pains that I used to have at the nape of my neck – particularly on getting up in the morning – had completely disappeared, together with the overall stiffness of my whole neck. This is a typical result of this massage. I submit both my respect and thanks for this healing.
Sucy Pinci (Italian) Rome. I am a 45 year old woman and suffer giddiness. I used medicines as prescribed by our family doctor but I feel no significant effects. My son who had already been cured by this therapy asked the therapist if this type of therapeutic massage could help my problem. And he told my son that I need only a series of application to be healed. After the first four application of the therapy I noticed a great positive change and after another four my problem passed
HILOT HEALS COUGH AND COLDS
The earth is still shaded by many unexplainable mysterious things until this computer age of the third millennium. The human life on earth is by itself a great mystery. The antique knowledge on healing is also a part of this mystery. It is not known nor famous to the other races of people in the world until the last decade of the second millennium. The true knowledge of the healing process is hidden and the practitioners skilfully do their works primarily based on faith. The antique knowledge is unveiled in the city of Rome and now an open book for the people around the world. The mysterious art of the healing is a hidden knowledge about life which is capable of confronting common human ailments.
It sounds unbelievable when the severe body pain is healed by the bare hands and oil without employing the traditionally accepted medicine. The people consider the healing as miraculous when the medical science could not find the scientific explanation on how the patient was healed. During the past period, the ancient healers explain the efficacy of this method of healing in the strange manners. This antique art is considered by the people during the previous time as a method of “faith healing” or “spiritual healing”. In this third millennium the secrets how the hilot heals are clearly explained for the better understanding by the people. The antique art has a unique knowledge about the human body. The antique beliefs, however, are quite different and sometimes are in contrast with the knowledge as embraced by the traditional medicine.
The serious types of illness of the respiratory system usually start from the simple colds, slight fever and simple coughing problem. From the simple body disorder, it may lead to bronchitis, sinusitis , asthma, famous allergy and others. The severe colds, severe coughing, sinusitis, bronchitis, asthma, and others which are related to respiratory problem are all considered symptoms by the antique knowledge. The antique beliefs correlate the emergence of these symptoms to the existence of the problem in the normal filtered liquid flow in the body. The circulatory systems of the blood and the body liquid should be checked in order to heal any of these symptoms. The solidification of the liquid in the muscular system of the body is the root cause of these emerging symptoms. The techniques of the massage check the solidification and search to liquefy the solidified body liquid. The solidified liquid occupies space and it grabs the space intended for the blood. By checking the blocks in the body filtered liquid flow, the circulatory system of the blood is likewise placed into order.
The human body has a well-defined circulatory system of the blood. The blood undergoes filtration processes and produces some types of filtered liquid. According to the antique beliefs, there is a definite upward flow of body filtered liquid that reaches the head and a definite downward route reaching until the tips of the toes and fingers. The circulatory system of the blood, as everybody knows, is controlled by the pumping heart. It is believed that the system of the filtered liquid flow is controlled by the pumping lungs assisted by the natural functions of the ribs. The solidification and the hardening of the muscular system could create blocks not only to the blood movement but also to the body filtered liquid flow. When the downward route of the body filtered liquid in the back of the body is blocked the liquid accumulates in the head. One of the defence mechanisms of the body works when the volume of the liquid exceeds the capacity limit. The excess filtered liquid searches to exit from the body. The parts of the head which serve as exits of the excess filtered liquid are the nose, the eyes, and the ears.
The flow of the filtered body liquid is similar to the cycle of water from sea to the river and back to the sea. The deeply rooted trees in the mountain serve like a naturally powered pumps sipping the salty sea water to ascend in the layers of the mountain soil. The layers of the mountain soil filter to take the salt and convert the salty water into fresh water. The fresh water reaches the mouth of the springs. The fresh spring waters flow into the nature-made river to bring the water back to the sea. When the river is blocked by obstacles, the water overflow and search for the other exits which could cause natural destruction.
The type of the micro organism that is responsible for the emergence of the common colds are just immediately around the human being. These disastrous micro organisms may even be present in low population right inside the body. The multiplication of the organisms of common colds depends much in the availability of the filtered liquid overflowing in the nasal cavity of the person. Only the persons with problem in the overflow of the filtered liquid in the nasal cavity are the nearest victims of the common colds. Should the overflow of the filtered liquid stops, the common colds will cease in a natural manner even without the application of medical treatment. The filtered liquid of the human body serves as nests for the rapid multiplication of this type of micro organisms. Its population depends on the volume of the supply of filtered liquid overflowing in the nasal cavity. The decrease in the supply of the filtered liquid means a proportional decrease in the capacity for the multiplication of the organisms. The coughing usually follows when the micro organisms start to invade the throat of the host person. The fever is the subsequent problem when the micro organisms reach the level to cause body infection.
The organisms of the common colds and the filtered body liquid is similar to the predators of the fishes and the fishpond. The fish fond must contain water for the predators to survive. The predators of the fishes are free to multiply and the population will grow. The owner may use chemicals to eliminate the predators. The simplest and effective method, however, is to cut the supply of water and then drain the fish pond. The micro organisms which cause the common colds are similar to these predators which need the constant supply of water. These micro organisms multiply and live vigorously if the filtered liquid constantly exit in the nasal cavity. The antique therapy has the capacity to fully stop the overflow of the body filtered liquid in the nasal cavity. When the over flowing filtered liquid fails to exit out of the nasal cavity, these will search space around the skull where to accumulate. These may solidify and harden around the skull and could cause other minor and serious diseases.
The modern medical science through the scientific researches has formulated effective medicines for the control of colds and cough. There are also natural medicines which could be used to eliminate these problems. The combination of the antique massage treatment and the modern or natural medicines to combat against the common colds and other related problems will give the best results. The antique therapy cuts the overflow of the filtered liquid which is the root-cause for the emergence of the symptoms. The symptoms could immediately pass away through the application of the modern or natural medicines. There is no other way to perfectly check these types of sickness except through the therapeutic massage which could allow the return of the normal flow of the body filtered liquid. The person who is suffering the illness may use the modern or natural medicines as recommended by the medical doctor and likewise submit for the massage treatments to be perfectly healed.
Everyone should understand how to prevent the occurrence of the block in the body filtered liquid flow in order to avoid these illnesses. The attention to cold temperature is vital for the prevention. The cold temperature set forth by the air current, by water or by the beddings are the common factors which cause the blocks in the filtered liquid flow. These could create system blocks which could ignite the overflow of the filtered body liquid in the nasal cavity. The causal micro organisms for the common colds are always present and waiting for the exit of the filtered body liquid. The system blocks also hinder the normal circulation of the blood which lead to the decrease in the capacity of the body defence mechanism against other diseases. These maladies do not have space when the person is very attentive to protect the body against the cold temperature specially in the upper parts of the body. The application of the preventive treatment using the therapeutic massage is also recommended.
Below are some of the testimonial letters of the persons who have experienced the positive results from the treatment of hilot
Atty. Fabio Gullota (Italian).
For the past
three years I suffered severe problem of running nose which created serious
problem in my respiration. This problem
of running nose also created a problem in my ears. I consulted specialists and resorted to
medical treatments but unfortunately did not resolve my problems.
My
problem was resolved by the therapy called Hilot through the application of
massage treatments in my back. This
massage treatment did not only improve the muscular system of my back but also
resolved my nasal and respiration problems.
Finally, I could freely breathe normally and well. And, I do not need to
roam around with paper tissue in my pocket for my nasal problem. My back muscles are now more elastic and
flexible.
Giuliana Lambertucci ( Italian ). For many years every winter season I suffer severe coughing which starts
early in the morning due to the bronchitis.
I always use antibiotics to calm down the severe coughing. After a series of massage therapy of Hilot I
started to feel progressively well until such time that my coughing completely
disappeared. This type of massage
therapy, aside from helping me in curing my severe cough, I learned to
appreciate because it has the capacity of solving illnesses which is normally
cured by pharmacy medicine.
Bruna Giovannini ( Italian
) I am Andrea Apolloni’s mother. Like
other children my son has always suffered from colds and coughs ; but from the
age of thirteen he has also suffered from asthma. Luckily I met a Filipino
Maestro of Martial Arts, who treated him using the method of Hilot massage. Now
he has no more asthma attacks, does not need the famous inhalants to help him
breathe, and as regards to colds and coughs, he now never suffers from them.
Maurizio Paciletti ( Italian )
Rome. I am thirty-nine years old and since I was a
boy I have had painful knee. My work demands that I must always be on my feet.
I have tried to get help medically from doctors, through X-rays, infiltrations
and medicine, but all with no result. One day at work, I met the Maestro who
suggested I should try Hilot massage therapy. In only ten treatments all my
pains disappeared. Now I feel fine. The Maestro also helped my son Andrea ; in
fact in only one treatment he cured him of a high temperature of 39° from which
my son had suffered for four days, (which before no antibiotics or other
medicine had ameliorated).
THE CERVICAL AND BACK PAINS
The antique concepts about body pains and the antique method of pain healing faded. These faded due to the negative attitude of the becoming science oriented generation to appreciate the healthful advises of the older generation. The explanations about the antique pain healing and the old concepts about pain were vague and not comprehensive to be easily understood and accepted. Another reason why these faded is because some of the experts and knowledgeable in the art of ancient healing were victims of previous wars. These faded because science does not believe in the existence of the world of spirits. The people behind science have exerted efforts to disproved the antique method of healing. However, it is time to heal the stiff neck of this generation and twist the heads to learn to look back with open eyes and ears. This generation shall appreciate the hidden antique knowledge which is presented worldwide in this third millennium not only through words but by the works done.
There is no safe place around the world for anyone to become exempted to suffer cervical and back pains. The people of all races and colours around the world are all subjects to these types of body pain. From east to west the cervical and back pains exist among the people specially to the old ones. These do not exclude the young people of both sexes. The body system blocks which cause the emergence of these pains could arise in any season of the year. There are valid factors which provoke the occurrence of these problems, not to mention those which are caused by the physical injuries due to physical accidents. By the proper understanding and the faith in the application of the knowledge, there is a chance to avoid the body to encounter these problems.
The body internal temperature accelerates to be higher than the normal when the body is in continuous motion or the body is under a very hot environment. The filtered body liquid exits in the pores of the skin in the form of sweat to regulate the temperature of the body. The sweating process is one of the natural defence mechanisms which does not only regulates the body temperature but also regulates the internal pressure in the internal systems of the body. It is a natural system that assists in the protection of the body cells. The sweating body, however, is very vulnerable for the occurrence of the blocks in the muscular system. The contact of the cold temperature to the sweating body causes the body filtered liquid to solidify in the external parts of the muscular system.
The hardening of the muscular system is the initial stage of the sickness. This could happen even to an infant when the parents are not careful in providing the just protection to their babies. The children who are allowed to play and sweat under the cold conditions are the supposed victims of the pains in their teen-age life. The deformation of the backbone at young age is one of the negative effects of these muscular blocks. The muscular block in one side of the back, either right or left side, could create the abnormal curves in the backbone. The sick condition of the muscular system at the back could block the blood to pass freely in the muscular cells. When the situation is taken for granted and abandoned, gradually the muscles embrace tighter the spinal column and the ribs of the body. The tight muscles later on will block the flow of filtered liquid which normally lubricate the tendons, cartilages, nerves and the bones. The tendons, nerves, cartilages and bones will gradually suffer the dryness and the calcification will follow. At this stage, the cervical pain or the back pain is always possible to be felt.
Among all the other types of body pains, the most common but the simplest cases treated by the antique therapeutic massage are the cervical and back pains. These simple cases of pain, however, are the most dangerous symptoms among all the other cases because the locations of the blocks have the possibility to initiate the serious disturbances in the internal systems of the body. Should the block becomes severe in the muscular system of the back it could cause the emergence of the other symptoms such as headaches, cough and colds. This could even negatively affect the normal blood pressure. The neck is the bridge that connects the head to the rest of the functional parts of the body. The lateral inflammation of the cervical bones could cause the subsequent blocks in the shoulders and the arms. The inflammation in the dorsal part of the backbone could affect the normal respiration of the person. Serious blocks in the cervical bones may even be the cause of giddiness.
The cervical and back pains which are caused by the physical accidents take longer time to be healed by the therapy massage. The antique therapy effectively heals in short period the cervical and back pains which are caused by the environmental conditions or by the aging of the physical body. The massage treatment for the cervical and back pains which are caused by the accident should be done after the assurance of the x-ray results that there is no physical damage in the nerves, tendons, cartilages and bones. The cervical and back pains are commonly caused by the frequent exposure of the body to the cold temperature. The cold temperature causes the filtered body liquid to crystallize in the muscular system.
There are casual human errors which could ignite the emergence of the cervical and back pains. To mention some: 1) Allowing the wet clothes to dry in the body, 2) The leaning of the back in the cold materials when the body is too warm, 3)The wearing of sweated clothes during bed time, 4) The presence of the air current while sleeping, 5) Riding in the motorcycle or bicycle without the proper body protection against cold, 6) The presence of the air current while the body is sweating inside a vehicle, 7) The erroneous use of the air-conditioner in the car, in the house or at work, 8) Playing sports in an open place without the proper body protection against fresh or cold air current, 9) The habit of taking an immediate bath when the body is very warm, tired and sweating; 10) The habit of undressing when the body is sweating during summer or at work; 11) The position of the shoulders and backbone during the day, 12) The habit of enjoying night outing without the proper protection in the head against the cold weather.
Everyone should always be cautious in the manner of clothing the body both during the cold season and the dry season. The cervical and back pains could emerge anytime during the year and the most common causal factor is the mode of dressing by the person. Everyone should always wear undershirt to protect the skin from the direct contact of the air current. The direct touch of the air current on the skin is more dangerous when the body is tired and sweating. The health condition of the cervical and the backbone could be helped through the conduct of the physical fitness training which provide the warm temperature to the body. However, everyone should remember that the sweating body must always be protected against the touch of cold air current. The bath may be done only after the return of the normal temperature of the body. In case of the emergency occurrence of the cervical or the back pain, consult immediately a medical doctor and follow the medical advises. To further resolve the cervical or back pain problems, submit for a series of the massage treatment.
Below are some of the letter of testimonies of the persons who were lucky to encounter hilot during the early stage of propagation in the city of Rome.
Gainni Fecchi (Italian)- Rome. A am 27 years old and I suffer for sometime cervical pain. Thanks to a friend of mine who had already undergone this “terribly painful” therapy, I also submitted myself. After the first sessions I was very pleased, my cervical pains were cured, and the movement of my neck improved.
Souod Koudi (Tunisian) Rome. I went to the hilot therapist for advice concerning my cervical pains, he advised me to undergo a series of massage. I felt better right from the first session. After the third treatment my giddiness had gone, along with the pain at the base of my spinal column. At first the massages were very painful, but after the fourth I felt much better, and the treatment was even pleasant. Now, I feel very well but I want to continue the massage in order to keep myself healthy and fit.
Mario Meo (Italian) Rome. I am 36 years old and I am a mechanic. For quaite a time I suffered from backache due to the position assumed at my work, and due to “inclining hips”. I came to the point where I was almost completely blocked in movement, on the left part, despite the fact that I have been under many cures from medicine. Finally, after various years with no improvement, I decided to try this Hilot massages. With only ten sittings I have had great benefit and improvement.
Vittorio Michele (Italian) Rome. I have suffered from terrible back pain for a long time. The pains have now diminished a great deal due to the therapy and massage of Hilot.
HILOT WILL SAVE YOUR ARMS
Everybody knows the significant importance of the hands to one’s life. For every undertaking that the person does during the daily life, the arms and the hands are very indispensable. The healthy arms and hands are very important for everyone. Just think of the mere taking of the daily meals, everyone needs the hands and arms. For this, everyone should be careful in avoiding the common causes of the problems in the arms and hands. The carpenter with a hammer and the player of the lawn tennis with a racket are both subject to pains in the elbows. They have similar type of pain but the observable causes are different in nature. The modern medicine has scientifically identified the different types of pain in the arms similar to that of the other parts in the human body. Each of the various types of pain in the arm were given the individual technical name. The location of pain may be in the muscles, tendons, bones, cartilages or nerves. The antique therapy, however, provides a general approach in the treatment of the various pains in the arm. This unique therapy uses a total systems approach in the application of the curative treatments.
The antique knowledge believes that the body pain is under the great influence of the status of the body filtered liquid. It has the belief that the hardening of the muscular system is the after effect of the solidification of the body filtered liquid that are present in the muscular parts of the body. The drying of the tendons, nerves and cartilages are primarily due to the failure of the filtration mechanism leading to the insufficiency of the flowing filtered liquid. The calcification in the tendons, nerves, cartilages and bones start with the solidification of the insufficient amount of the flowing lubricants. The inflammation of the muscular parts of the body are caused by the accumulation of the filtered liquid due to the presence of body blocks. Generally, the body filtered liquid is always involved when there is the occurrence of any type of the body pain.
The antique therapy considers pain on the shoulder, elbow and wrist joints as symptoms for the existence of the abnormalities in the flow of the body filtered liquid. The pain is being felt because of the drying and the calcification of the parts in the joint of the bone. The application of the other types of healing and curing techniques which is concentrated to resolve the pain problem is only a temporary relief or a momentary cure. The pain being felt in the particular bone joint is only the effect and not the real cause of the blocks in the flow of the body filtered liquid. Aside from the healing of the pain, the antique therapy is particular in tracing the causes for the dryness and calcification in the parts of the bone joint. Usually, the factors which block the flow of the body filtered liquid are not traceable in the bone joint suffering the pain. Thus, to provide the effective treatment for the pain problem in the bone joint the whole arm is usually controlled and treated. The antique therapy has the capacity to check the dryness and to remove the calcification present in the parts of the bone joints. It has also the capacity to reactivate the filtration mechanism and the hindered flow of the body filtered liquid. The final aim of the antique method is not only to heal the pain but also to remove the root causes of the problem.
The pain in the elbow is very common to persons who are fond of playing tennis. This is also very common to the carpenters who are always with the hammers and saws during daily works. The fundamental process on how the pain in the elbow is achieved by the person is also in similar way with the shoulder, wrist and finger joints. The antique knowledge explains that the body filtered liquid concentrates more in the body part which has higher internal temperature. The increase in the temperature may be due to the friction caused by the movements of the bone joint or the exertion of the muscular force. The movement of the filtered liquid towards the heated part of the body is one of the natural defence mechanisms of the human body. The movement and the accumulation of the filtered liquid in the warmer part of the body provide the protection for the body cells. The body filtered liquid lubricates and cools off the warmer part of the body to protect the cells against destruction.
Sometimes, the rise of the temperature in the part of the body is brought up by the environmental temperature. The examples for this case is the woman who is using a hot flat iron or doing domestic household works with the use of hot water. The filtered liquid accumulates in the nerves of the warmer part of the body and leave that part upon the return of the normal temperature. This is also true to the filtered liquid which serves as lubricant for the bone joints. The contact with the cold temperature should be avoided during the presence of the accumulated filtered liquid in the warm part of the body. The cold temperature may be set forth by the water used for washing or the air current. The cold temperature may also be brought up by the contact to the cold objects like metallic materials. The risk in the contact with the cold temperature could be explained by the danger for the solidification of the filtered liquid. Every time the error is committed, a small percentage of the filtered liquid will be blocked in that part of the body. The tiny amount of solidification may accumulate when the error is continuously committed and it will become the future primer of the pain in the arm.
Everyone should be seriously cautious when the pain occurs in the body. The simple body pain is not as simple thing as one may think. If the pain in the body is linked to the sciatic nerve problem, the case should not be treated as simple. The sciatic nerves present in every part of the body is connected to the main system which is controlled by the lungs and also linked to the heart. Generally, the people who are victims of heart attack are suffering this simple pain in the body prior to the occurrence of the mild or serious attack of this dreaded disease. The presence of the body pains is also true to the victims of the serious disease technically called ictus. The bad consequences of these serious diseases when the person survives after the attack are the lack of the capacity to move and the lose of the sensibility of the body parts. The mobility and the sensibility of the body are the functional concern of the sciatic nerves system.
Any of the bone joint of the arm may suffer pain due to the internal dryness and the presence of the calcification. Both are set forth by the insufficient lubrication necessary for the normal movement of the bone joint. When the pain in the bone joint is not attended and left uncured this will certainly cause other serious internal problems. The tendons and cartilages which are attached to the bone joint are the first to suffer the consequences. The bone in the joint may also suffer the damage. The most dangerous and life threatening is the damage related to the sciatic nerves. The system block of the sciatic nerves in the arm could cause the frequent lose of sensibility of the arm. This could also cause the sickness of the involuntary movements or trembling of the hand which is known as Parkinson.
The problems of pain in the hands and fingers are more common to women than to men. The primary reason for this is the difference in the nature of the common works being done by the men and the women. Generally, the women are more involve with the normal household works. The housekeeping job means the frequent touching of both warm and cold objects during the day. The risk of damage is when the hands touch first the warm objects then followed immediately by the cold objects. To avoid the consequence of having the sick hands and fingers, the work should be well-programmed wherein the hands will never touch cold objects while the hands are still warm and tired. An example of the common error is the use of flat iron for several hours and then immediately proceeding to wash the dishes or proceeding for the bath without giving the hands the time to rest.
The supposed victims for the problems in the arms among men are those who are not attending to avoid touching water when the arms are still warm and tired. The carpenter or the lawn tennis player will suffer the problems of pain in the arm if the error of washing the body immediately after the work or play is always committed. They are the supposed victims of this type of pain when they are working or playing with short sleeves under the cold environmental condition. The human body is very sensitive to the temperature. Below are some letters of the testimonies of persons healed by the therapy for problems in the arm and shoulder.
PAINS ON THE HIPS AND LEGS
The physical body of the human being may survive and may live even without one foot or one leg, or even without both of the legs. There are many people living around the world who are footless or legless specially in the countries where the war has occurred or is happening. The physical injury which has severely damage the skeletal parts of the legs usually end into the amputation of the damaged part. The sciatic nerve system which is responsible for the sensibility of the body part affected is also one of the considerations for the amputation. This generation and the future that are still to come must be thankful for the rapid advancement of the modern medical science in the field of surgical operations. This particular field of the medical science had saved people and will save still the millions of lives who shall be the unfortunate victims of serious illnesses and accidents, or the people who will be victims of the wars.
The purpose of the existence of the antique therapy is to provide the support for the medical care and health of men. The problems of pain which are not caused by the physical injuries of the nerves, bones, tendons and cartilages could be resolved through the application of the therapy treatments. The reasons why the pains are occurring on the hips and legs are similar to the reasons for the other body pains as explained and clarified previously. The solidification of the filtered liquid in the systems of the human body is one of the real causes of the pains and the illnesses. Another major cause of sickness or illness is the dissolution of the solid parts of the human body which may be due to the presence of exotic organisms or substances fatal to human body cells.
There are different cases of pain in the hips and legs as identified by the traditional medicine: hernia of the disc, inflamed sciatic nerve, problems in tendons, inflamed muscles, calcification in the bones, and other irregularities. The other causes of the pain may be the inflammation of the body parts after the minor or major accidents. The person with pain on the hips or legs but without any physical damage on the body parts as maybe caused by the accident must not always stay in the bed. The person should gain the courage to combat with the terrorizing pain through the calm and the natural movements of the body. The person must always search to stand straight in equilibrium with or without the assistance of the other person. The person must resist the pain and walk calmly while placing the body weight on the heels. The painful gesture to be on feet could warm up the articulations and could temporarily liberate the nerves, bones and tendons including the muscular system of the hips and legs. The small portion of the solidified filtered liquid could melt during the painful exertion of the efforts.
The type of the physical fitness exercise which is consists of the calm movements and the calm stretching of the joints of the body could help the persons who are suffering the pains on the hips or legs. The exertion of force by the muscular system should be avoided during the conduct of the physical exercise. The exertion of the muscular energy will cause the increase in the circulation of the blood and body liquid which could lead to the increase in the volume of the liquid on the painful parts. This error could aggravate the status of the inflammation in the sick parts of the body. The normal body movements and the calm physical exercises could only help ease the pains being suffered. These are not the enough methods to get rid of the real causes of the problem for the person to be really healed. The warm temperature set forth by the body movements does not have the enough capacity to melt the hardened liquid in the muscular system. That which usually create the problem to the bones, tendons and cartilages are the hardened muscles around the bones. Thus, to eliminate the root-cause which creates the pain, the problems that are present in the muscular system must be resolved to free the bones, cartilages and tendons of calcification.
How do pains on the hips and legs evolve? When the person is sweating the warm salty liquid flows downward and stops in the hips and waist of the pants or underwear. The warm sweats in the pants or underwear after a while of exposure to the environment will become cold. The contact of the warm part of the waist with the cold temperature initiates the ruin of the muscular system. The problem of the muscular system in the hips and waist grow every time the person does the same error of leaving wet clothes to dry in the body. Gradually, the muscles will harden and then will block the free flow of blood in the muscular system. The hard muscles later on will block the flow of the filtered liquid flowing in the bones and cartilages. It may further block the tendons and later on may create calcification in the lumbar bones, sacral bones and even in the sciatic nerves. When the human body is without the normal flow of the filtered liquid which lubricates the bones, cartilages, tendons and nerves the pains will be suffered by the person.
The most common exit of the hernia of the disc is between the last two vertebra of the lumbar bones. The bottom part of the lumbar bones is the most vulnerable point for the hernia due to the lack of mobility. The ordinary bending movement of the physical body is the casual bend in the forward direction. It is very rare for a person to bend the body in the sideward direction or in the backward direction during the conduct of the daily work or activity. The bending of the backbone in the sideward and the backward directions are very essential for the maintenance of healthy backbone, more particularly for the lower parts of the backbone. Every joint of the vertebra in the backbone should be maintained flexible. The bending flexibility of the backbone should be in all the directions. The filtered liquid flows inside and outside of the backbone which lubricate the bones, cartilages, and the nerves. The filtered liquid serving as lubricant is very sensible to temperature and could transform into solid form. This solidification creates blocks to the normal flow of the filtered liquid in the backbone. The block in one vertebrae could create co-lateral damages to the adjoining parts.
The hernia of the disc is the fruit of the existing blocks in the flow of the filtered liquid in the backbone. The removal of the hernia through the surgical operation does not mean that the problem of the body block is resolved. If the blocks in the flow of the filtered liquid are not checked during the intervention it is expected that new hernia of the disc will be formed. The pains on the hips and legs are not directly due to the effects of the existence of hernia of the disc. The pains on the hips and legs are the symptoms of the existing blocks in the flow of blood and filtered liquid. The pains are the symptoms that the mechanism for the filtration of the body liquid which produces the lubricants is not functioning in order. There is the presence of the abnormal hardness in some parts of the muscular system when the pains are being felt. The solidification of the filtered liquid is always involve for the emergence of the problem of pains in the hips and the legs.
During the cold or winter season, the person should not only protect well the upper parts of the body but also the legs and the feet. The severe exposure of the legs and feet under the cold temperature could create blocks in the muscular parts and these could endanger the hips, knee joints, the ankles and even the tiny bones in the feet. The blocks in the muscular system when abandoned may accumulate and shall become the immediate cause of the defective filtration process of the body liquid. The hardening of the muscles will hinder the normal flow of the blood in the muscular cells. When the body cells are damage, the person is also very susceptible to the other types of sickness.
Below are some of the testimonies of the healed persons after the application of this antique therapy
Domenico Cirulli (
Italian ) - Rome.
For about three
months I had hip pains. I have many times undergone cortisone treatment without
any effect. Indeed I noticed that the condition of my hip became worse. My
friend told me about the Maestro, and I wanted to make a further or last
attempt to find a cure. To my great joy after just a few treatments all my
pains disappeared.
Nelly Gattamelata (
Italian ) - Rome.
After falling
downstairs I had severe pain in the area of the coccyx. The painkillers which I
had been to take medically had no effect whatsoever. At the suggestion of my
father I underwent a series of massages by the Maestro, and with all confidence
I say the treatment has been an outstanding success.
Fabio Caruso ( Italian ) - Rome. I had been surgically operated on my knee. After three months my knee inflamed with contracted muscles. So I tried to undergo four series of traditional therapy (ten applications in each series) but the problems remain unsolved. Through a friend I met this Hilot therapy and just after the first treatments I have felt the great positive changes. After ten applications my knee return normal as before. The movement and flexibility of my knee turned up well. Thank you Maestro.
Michela Moretti ( Italian )
- Rome. In March of 1996, in a gymnastic competition, I fell down and pulled
various ligaments and tendons in my right foot. I went to 3 orthopedic
specialists who prescribed me an infinite number of X-rays, resonance,
ecografic, but they all came to the conclusion that it was a question of
problems in ligaments and tendons. They could do nothing for me other than
prescribe two infiltration injections of cortisone and anesthetics. I was a
little better for a period of six months after those medical treatments. Then
the pain started again becoming always more intense and until such time that I
could not walk without suffering pains in my right foot. This, without any
solution lasted for four years.
A month ago, my mother talked to me about the Maestro who was curing her
back. She brought me there and the Maestro diagnosed a calcification around the
wounded part of my foot. And, with four sittings resolved my problems. Now,
except when I am extremely over tired, I do not have any more pain and can walk
freely and I have retaken up the activities that before I had given up.
THE PAINS AFTER PHYSICAL ACCIDENTS
The human body has in itself the , known and unknown, built-in natural mechanisms of defence. One of the mysterious defence mechanisms in the human body is the immediate reaction of the body liquid to move towards the point where the body cells are in danger of destruction. When an infectious mosquito struck the skin, the inflammation process follows to obstruct the penetration of the toxic substances injected by the insect into the body. The body filtered liquid rushes-in around the area where the body cells are destroyed. The filtered body liquid arrives around the skin-cuts caused by the bladed or pointed objects. The body liquid protects the continuous outflow of the blood and creates the defence block to resist the entrance of any strange substance or organism into the body. There are times when the natural defence mechanisms of the human body are not strong enough and not in the capacity to protect the human body. Everybody should be thankful to the modern medical science for the discoveries of the new medicines which have the capacity to protect the human body.
When the person meets a physical accident, the part or parts of the body may suffer the painful inflammation. In some cases, minor bone joint dislocation may be suffered and the inflammation also will follow. The process of inflammation is one of the defence mechanisms of the human body which supports the automatic self-healing of the damaged part of the body. When the injury is not so serious, the body heals by itself through the natural body defence mechanisms. The slight dislocation of the bone joint may be healed faster through the application of the antique massage therapy. Sad to mention, Hilot is known today as the massage treatment exclusively for the simple bone joint dislocations in the country of origin. The great antique intelligence hides and only this parcel of the antique knowledge was left functional in the Philippines. For the Filipino people in this very moment, hilot is confined only in the healing of pains derived from the simple dislocation of the bone joints. Another parcel of the antique knowledge which resisted to remain functional until the end of the second millennium is the therapy treatment for the pregnant women. The therapy treatments are performed by the women practitioners professionally called Hilot. The male faith healers, by antique profession, are called albularyo.
The inflammation is the accumulation of the body filtered liquid in the area where the body cells are physically damaged or in danger of destruction. The body filtered liquid contains the protective elements which depend the cells of the body against damage or sickness. At the initial arrival of the filtered liquid in the affected area, it is possible for the person not to feel immediately any pain in the inflamed part. When the inflammation remains for a period, this could block the free flow of the lubricating liquid for the bones, tendons, nerves and cartilages. The insufficiency or lack of the lubricants will set forth the drying up of the internal parts and the calcification will follow. The calcification is the primer of the severe pains which could block the flow of energy necessary for the normal movement. The inflammation of the body parts may be ignited by the following factors, 1) insect or animal bites, 2) physical injuries due to minor or major accidents, 3) skin damages due to incidental cuts of bladed materials, 4) disastrous parasitic micro organisms, 5) or the common human illnesses as identified by the traditional medicine.
The severe pain which blocks the physical energy is caused by the drying up and calcification of the nerves. tendons, cartilages and bones. Another primer of the pain is the crystallization of the body liquid in the muscular system. The crystallization of the filtered liquid is primarily caused by the touch of the cold temperature in the inflamed part of the body. The problem of pain may be resolved by the use of the pain relieving medicines as recommended by the medical doctor. In case of an accident where there is the physical damage in any of the bone, tendons, nerves and cartilages the treatment by the medical doctor expert in the specific field is necessary. However, if the x-ray result shows that there is no physical damages in the bones, tendons and cartilages and the problems are only pain and inflammation, the antique therapy could help resolve the problems.
For the inflammation which is caused by the minor accident, there are necessary pointers which could assist the natural body defence mechanisms to function effectively. The inflamed part should be maintained warm especially during the night time. If the inflammation is in the arm, the person may use long thick normal sock to cover if possible the whole arm in the evening or even during the day when the air is cold. The touch of either very cold or very hot water to the affected arm should be avoided. With the help of the other healthy arm, always try to bend and stretch every bone joint of the affected arm. The bending and stretching movements should be done calmly and without the exertion of the muscular force of the sick arm.
In case of the inflammation in the leg part without any physical damage during the accident, the patient should search to perform the movements of the joints of the leg. These movements are preferably to be done while the person is in lying position. The movements of the joints of the leg will function best when done through the help of the other person. The person should search to be on feet while resisting the pain and must always walk calmly placing the body weight on the heel of the affected leg. The affected leg should be protected to avoid the entrance of the cold temperature in the inflamed part. The warm temperature supports the natural mechanism of defence for the fast healing of the pain and the inflammation. The cold temperature could worsen the situation of the pain and could hamper the healing process which is naturally performed by the body mechanism of defence. The person could be healed in the shortest possible time with the application of the therapeutic massage therapy.
The modern medical science has develop many types of pain relieving medicines which could be applied externally to help ease the pain. There are also many types of the modern oral medicines which could help ease the problem. The medical doctor should always be consulted prior to the use of any type of the modern pain relieving medicines. The frequent use of the ice bag to heal the pain and inflammation is not recommended by the antique therapy. The cold temperature treatment, such as the use of the ice bag, is only recommended to be used during the application of the first aid. The cold treatment should be applied, if necessary, immediately after the accident. The continuous use of the ice bag for the treatment could cause the drying up of the nerves, cartilages and tendons which could lead to more serious problems in the future. The cold temperature hinders the natural healing process being performed by the natural defence mechanism of the human body. If the damage is not severe, the body defence mechanism could heal the problems even without the application of any therapeutic massage or medical treatment. The natural healing process will take longer time without the support of the therapeutic massage treatment. The antique therapeutic massage supports the functions of the defence mechanism to perform effectively.
Below are some testimonies of clients healed.
Antonella Grilli
( Italian ) - Rome.
I am a
professional body builder, therefore I train myself everyday for two to five
hours, to take a place in competitions. Last April I had an accident on my
motorbike which caused unpleasant trouble with my right shoulder. Unfortunately
I could not hold up my training, but I went to the gym to exercise the lower
half of my body. I became desperate - all I could think of was how to recover -
it became an obsession. Talking to a friend I came to know of the Maestro, but
I spent a month listening to doctors who said unless I gave up training I
should become worse, should need infiltration and so on and so on. Instead, at
last, I went one day to Maestro. For three weeks I suffered such overpowering
pain I thought I might die, tears came to my eyes, but I yielded to the
therapy. Now, in the short time of a month I am almost reborn. I can practice
with the same weights as before ; and even heavier ones. He is really a great
Maestro ; thank you for everything. Antonella Grilli, European Champion of
1993, Vice World Champion also, 1993.
Enrico Roncacci ( Italian )
- Rome. My story is that while I was working in the countryside, moving a bale
of hay weighing 300 kg, my right arm was squashed against another bale of hay
causing me a dislocation of the wrist, with muscular contractions and
tendinitus. After two sittings with this therapy I can assure with much
happiness to have no more pain nor in my arm or in my wrist.
F. L. ( Italian ) -
Rome. I had an accident in August 1997
which resulted in a fractured vertebrae (of the cervical cord) and the whole
result meant I was paralyzed from the armpits down and could no longer use my
hands. In May 1998 I began to have a terrible pain in my back. In August of
that year, having heard of a Filipino Maestro and the wonderful things he did,
I decided to be cured by him too. Halfway through November, after massage, the
pains in my back completely disappeared, my hands moved much better and the
pain and paralysis in them improved too. Now I continue the therapy once a week
and am very grateful to Maestro, hoping always to get more improvement with the
rest of my body pains.
Biagio Antonazzi ( Italian )
- Rome. I am 62 years old, practice sport, and notwithstanding my age, have not
had body pains. About two years, after pulling a muscle, I have had pain in the
right side of my back. Having been examined it was explained to me that the
pain was due to some ribs crossed over each other. Also that there was
calcification between the ribs which limited my movement. After various
massages from the Maestro the pain has disappeared and above all I can move
freely. Thank you.
Eleonora Morucci ( Italian )
- Rome.
Alighting from the ferry I slipped, and fell heavily on to my coccyx.
The pain was awful. I could not move or bear the pain. After three days of
suffering my friend told me about the Maestro. I went to him. In five
treatments he miraculously cured me.
Francesca Manzia ( Italian )
- Rome. Following a motorbike accident about five months ago I had bruises on my
leg and thigh. Both areas were very painful and often swollen. After a few
treatments of the Hilot therapy with the Maestro, the pain and swelling
disappeared ; healing at the same a painful tendinitus that had plagued me for
some time.
Selvaggia Bertozzi ( Italian ) - Rome. I badly twisted my ankle while on holiday. In hospital they put on cream and then crepe bandage, telling me to put ice on it for four days. After a bit I started to walk with the help of two crutches. After about ten days I started this massage therapy and that night from the first treatment, I did not need the crutches anymore. The treatment was very painful but the results were immediate, and the pain diminished with each massage as the ankle got better. Now after three treatments the swelling and black bruise have completely disappeared, and movement of the ankle gone back to normal. I am very pleased, because I was healed in such a short time, completely contrary to the time given to me by the hospital.
THE HEALTH OF AN INFANT
The original root of the serious illness that is being suffered by the adult person is sometimes traceable in the illnesses that were suffered during the infancy or during the younger stage of life. Sometimes, the protection program performed and implemented during the late age are no longer effective tool for the further conservation of the health and for the combat against serious illnesses. Thus, the role of the parents is vital for the present and the future health of the children. The parents have the direct responsibility and the initial role in the preparation of the strong and healthy children. The parents are responsible in preparing the body of the infants to be strong and with the necessary resistance to the common illnesses. Prepare and protect the infants for them to have longer and healthy lives in the future. Try to learn something from the antique knowledge. The aged and undisclosed antique secrets about life are kept by Hilot.
First of all, it is important to
understand that the physical health of the parent is an influential
contributing factor vital to the health of the infant. The sick mother could not give an assurance
that her body could provide the necessary healthy colostrums to the newly born
baby. The production process of the
mother’s milk primarily depends upon the normal flow of the filtered liquid in
the body. The milk production of the
human body needs the sufficient amount of the filtered body liquid. The antique massage therapy undergone by the
mother before and after the infant is born helps check the body liquid movement
inside the body. The normal flow of the
filtered liquid in the body of the mother is very essential in the production
of enough milk for the child. The
antique practice of the massage treatment to the pregnant women is vanishing at
this very moment. It is very fruitful to
revive this antique practice for the health of both the mother and the infant.
In terms of the physical power, the human
infant is not similar to the newly born calf which after a short moment could
stretch the legs and could immediately carry the body for a walk. The development of the physical power of the
human being takes time from the moment of birth. The maintenance of the warm temperature is
very necessary and indispensable for this normal development of the infant’s
physical power. The frequent sufferance
of the young body to cold temperature could delay this development. The frequent sufferance of the cold
temperature could eventually cause illness to the infant. The cold temperature could hinder the normal
flow of the filtered liquid in the young body.
It could also negatively affect the normal circulation of the blood. The infant has no way to protect himself and
could not provide himself the necessary warm temperature for his normal
development. In terms of the temperature
needs, the young infant is similar to a day-old chick which needs the brooding
of the mother hen. A day-old chick
without the proper natural or artificial brooding will be sick and then may
fade away. The parents are responsible
in attending to the needs of the infant and providing the just protection
against cold condition.
The maintenance of the warm temperature is
one of the factors that could help the healthy growth of the infant. However, there are important information
based on the experiences of the ancient people that should be heard, understood
and applied. The healthy infants sweat
when the weather is too warm. The
sweating is one of the natural processes and one of the natural mechanisms of
defense of the human body. The sweating
is a good sign of health but the period of sweating is a critical moment for
the infant. The parents should understand
that it is important to change the humid clothes of the young infant. The wet clothes by sweat must not dry while
worn by the infant. The proper attention
must be given during the act of changing the sweated clothes. The fresh air current should be avoided to
touch the warm sweating skin of the infant specially the back and the
chest. This is to avoid the
solidification of the filtered liquid present in the internal of the skin which
could later on block the skin pores of the infant. The solidification of the filtered liquid in
the upper part of the body could harden the muscular system and could create
blocks to the other system flow of the body filtered liquid. The block in the filtered liquid system flow
in the back of the body is the root cause of the common simple cough and colds. The organisms causing the simple colds are
just around waiting for the filtered liquid to flow out of the nasal cavity for
them to live on and multiply. This is
the reason why there is always the risk in the use of the air conditioner and
electric fan during summer season or during the time when there is too much
humidity. The modern medical science
believes, and it is factually true, that the common colds is caused by the
virus. The antique knowledge, however, believes
that the organisms could stay but could not multiply inside the dry nasal
cavity. The continuous sufferance of the
common colds will lead to other serious problems of the lungs when not
immediately checked. For the antique
knowledge, this is not considered a theory but a proven fact.
In today’s era many books are published
speaking about the antique doctrines of the various ancient discipline. Some of the antique disciplines speak about
of the symbolic basic elements of life.
The antique knowledge of hilot also has the explanations about the
symbolic elements of life. One of the
elements of life is the symbolic Earth.
According to the antique knowledge, the symbolic Earth represents the
physical body of the human being. The
earth has mountains with the underground rivers that supply the fresh water to
the nature-made springs. The fresh and
clean waters of the springs are the salty sea water that undergo filtration
process through the pumping trees and layers of the earth. The spring water is similar to the sweat of
the human body.
The natural heat energy that is provided
by the sunlight supports the development and the normal growth of an
infant. The sunlight energy aids the
internal chemical reactions and processes to produce chemical compounds needed
by the human body. Sunlight is the
natural source of the heat energy. It is
the universal energy which is one of the fundamental contributors for the
continuous existence of life on earth.
The growing infant also needs the sunlight. Thus, sometimes it is necessary to expose the
body of the infant to the sunlight. The
proper time for the young infant to receive the sunlight is in the morning when
the temperature of the air is already warm.
The exposure of the bare body of the infant under the sunlight when the
temperature of the air is cold is dangerous to the health of the young
child. When the exposure of the child
under the very hot period of the sunlight is inevitable, the head of the infant
should be well protected to the great intensity of the sunlight especially when
the temperature of the air is cold. The
severe exposure of the head to the sunlight in the presence of air current
could create problems in the vision of the eyes.
There is a root system that is responsible
for the distribution of the filtered liquid in the body. Some of the tips of this root system is
responsible in providing the salty filtered liquid during the process of
sweating. The sweating process is
directly related to the internal temperature of the body. The body internal temperature is not always
dependent to the existing temperature surrounding the human body. The sweat is one of the end products of the
body liquid filtration processes. If the
sweat exits in the skin pores mixed with blood, there is an existing problem in
the mechanism of body liquid filtration process. This defect in the filtration system could
lead to serious illness. The warm
temperature helps maintain the health of the skin pores which are directly
responsible for the sweating process.
The warm bath is of great help to the growing infant. It helps maintain the normal health of the
muscular system through the temperature applied externally by the warm
water. However, care and attention
should be given when giving a warm bath to the young infant. The warm body is always in danger when it
immediately encounters cold temperature which could be brought by air current
or room temperature. The infant should
be immediately dried and properly dressed to avoid the contact of the skin with
the cold air.
The body of the young infant is very
sensitive to cold temperature. The cold
temperature is the usual cause of the blocks in the flow of the filtered
liquid. The minor or severe colds and
cough are symptoms for the existence of the system blocks in the flow of the
filtered liquid. The cold temperature
could easily penetrate internally through the sciatic nerves in the hands, feet
and head. The entrance of the cold
temperature in the soles of the feet could even cause indigestion or stomach
ache to the young infant. During the
cold weather condition, the infant should be protected by gloves, socks and
covering in the head. These should be
worn by the infant, day and night, when the room temperature is cold. There are times that even during summer time
the temperature drops and the weather condition is not favorable. The parents should be attentive to protect
the body of the infant during the occurrence of the sudden changes in the
climatic condition within the day. By being
attentive the infant is being protected to the threat of sickness. The prevention is far better than cure.
The rate of progress in the development of
the physical power of an infant is also dependent in the manner of the rearing
the child. Although the physical power
develops in the natural way, the progress may be hasten or maybe impeded by the
manner the child is treated. The growing
infant should be allowed to move freely.
The natural movements of the infant help the faster development of the
physical energy. The crawling is an
exertion of force and this strengthen the muscular system of the body of the
infant. The parents could assist in the
development of the equilibrium of the infant while in feet. However, the infant should never be allowed
to crawl or be trained to walk barefooted in cold pavement. The place where the infant moves freely
should be free of the materials that could provide cold temperature in the
palms of the hands, soles of the feet and the body in general. The wooden floor is less dangerous with
regards to the temperature risk. The
play area for the infant should be free from air current to avoid the risk of
system blocks.
For many different reasons, the infant is
bottle fed or may be mixed fed. Maybe
the mother is a working woman. Maybe the
mother does not have the enough breast milk to support the needs of the
child. Or, maybe the family is on
travel. And, there are many other
possible reasons. There are important
things that must be remembered and must be given importance in bottle
feeding. The first thing is the
freshness of the substitute milk that will be used. And, the second is the temperature of the
milk to be bottle fed. The temperature
of the milk should be, more or less, similar to the temperature of the milk
provided by the breast of the healthy mother.
The cold milk served to the infant could cause indigestion problem and
could also lead to the simple cough and colds.
Any single error could be the initial of the serious problem similar to
the disastrous capacity of the single stick of match.
The appropriate time will come when the
infant is to be fed with solid foods which maybe prepared at home or purchased
from the pharmacy or other sources. The
parents should be very careful in preparing the foods for the infant. The agriculture of the third millennium is generally
adopted to scientific procedures. The
methods of prevention and control of the pests and diseases of the plants and
animals are basically through the use of toxic chemicals and vaccines. The toxic chemicals used for plants in the
forms of granules, spray chemicals or dust powder leave residues in the plant
products which are detrimental to the human health. The parents should always pay attention in
the proper washing, cleaning and preparing the food for the infant. The animals that are raised scientifically
are regularly vaccinated and receive the series of medical treatments for the
health protection and growth. To
minimize the percentage of the risk in the use of the meat of the animals, all
types of meat should be boiled first to extract out body liquid and blood which
contain the chemical residues and organisms very critical for the infant. The bad effects of the fats of the animals
could also be minimized through this process.
One important thing to be remembered is to always serve the infant with
warm foods. If the cold air current
could block the pores of the skin, the cold foods and cold drinks could block
the pores of the intestines.
Some of the discussions presented maybe
seemingly awkward and may not even be appreciated by many of the readers. It is only through the practical experiences
of the people that the seemingly considered theories will be acceptable as
facts. The presentation of the antique knowledge
is in the similar situation during the time of the genius Da Vinci under the
argument of the possibility for a man to fly in the atmosphere. The spirits of Hilot has enough patience to
wait.
AN EYE FOR THE GROWING CHILD
The obligations and responsibilities of the parents are not only limited during the infancy period of the young child. The growing child is still innocent about the true meaning of the life. The growing child needs the full guidance, care and the protective eyes of the parents or guardians. In this new era, a and headache problems. To mention, many are sick with severe colds and cough, high rate in the population of the young generation are sick with the illnesses related to the respiratory problems frequent high fever, bronchitis, pneumonia, asthma, sinusitis, allergies and others. The main reason for the high rate is the lack of the proper understanding on the real causes of the sickness.
The parents rear the children in accordance with the accepted knowledge of the modern era. They apply the learned knowledge in the rearing of the children having the hope for the good results. The parents, of course, are concerned with their children’s welfare and health. If ever the children are getting sick we could not even put the blame to the parents who are doing their best. The parental love and financial sufficiency are not enough assurance for the protection of the children’s health. In truth, the protection that is efficient and effective adds no cost. It only needs an eye which is always attentive to the growing child coupled with the understanding and application of the antique doctrines about life.
The healthy child develops the proper equilibrium while on feet, more or less, in a year time after the birth. The active child starts to walk, to run and to play. These new movements of the child are the factors which cause the eventual increase of the body internal temperature. The increase of the body internal temperature set forth by the body movements or as influenced by the environmental condition paves lead to the sweating of the body. The sweating time of the body is the risky period for the health of the growing child. The child is not aware that the body is in the danger of the system block during the period of sweating. The fact is, many of the parents do not know this risk.
Many do not understand the reasons for the risk and how this risk affects the growth of the child. Most of the parents of today’s era do not know that the illness is arriving to the children when they are always neglected during this period of sweating. The sweating of the body is a good sign of the health. Sweating is one of the natural defence mechanisms which helps maintain the normal body internal temperature. The body sweating is also one of the natural processes which expulses the unwanted elements and disastrous organisms out of the body through the skin pores.
The child who is in action or at play needs more attention of the parents. The parents should always be on guard to keep the body of the child dry of the sweat. The warm sweat that exits in the skin pores after a while are becoming cold like normal water. It is a must to change immediately the clothes of the child when wet or humid due to sweat. The parents must never let the wet clothes to dry while worn by the child. The air current must not touch the skin of the child specially the chest and the back during the period of sweating. The touch of the cold air current during the process of sweating could cause the closing of the skin pores. The clothes of the playing child should be worn well seeing to it that the air around could not easily pass thru the back or the chest. It is advisable to train the child to always wear under shirt. The undershirt must be tucked-in to the pants in order to regulate the temperature of the body by preventing the free entrance of the air current from the outside. The parents should start educating the child on the wearing of the proper clothes and inform about the dangers that could be brought by the cold air current to the sweating body. By the teaching and learning processes, it would be more easier for the parent to provide the necessary protection that the child needs.
The temperature of the air changes during the day. The changing temperature is very important to be particularly observed by the parents. The variation in the temperature during the day is a very important factor to be considered in the programming of the activities for the child. Due to the lack of understanding about the antique knowledge, there are modern sports that are being done in the place and time which are detrimental to the health of the children. Some of the children are allowed to play even in the late afternoon, sweating during the play under the cold temperature. There are even programs allowing young children to play outdoor during the winter season which is very risky for the health of the children. There are gymnasiums for children which during the winter season are not well regulated in accordance with the proper warm temperature. There are gymnasiums which during the summer seasons are not well protected to air current and even using highly adjusted air conditioner or electric fans in the ceilings with the air directly striking the sweating body of the children. These are simple errors which cause the increment in the number of the sick children in this generation, sickness which could be avoided if the society is aware of the antique knowledge.
The summer time for some people means sea shore time. The natural heat energy of the sunlight assists in the melting of the solidified filtered liquid in the different systems of the human body. The sunlight energy helps to check the skin pores that are blocked during the cold seasons and by the cold air current during the sunny days. Walking over the hot sand along the beach is also an antique method of therapy. The hot sand helps dissolve solidified filtered liquid that is present in the soles of the feet. There are important points that should be considered whenever the parents are with the child in the sea shore. The child should never be over exposed to the sunlight. The child should always wear a hat while under the sunlight. If the body of the child is sweating due to the warm temperature, it is not advisable for the child to enter in the sea water for the bath. The practice of sun bathing first or playing under the heat of the sun and then dipping immediately the body in the sea water could cause the pain in the back. To avoid the pain problem, the sea bath should always be done while the child is not yet sweating.
The temperature of the air current in the seashore changes during the day. The parent should be attentive to cover the body of the child when the temperature of the air current becomes cold. To protect the child, it is advisable to leave the seashore before the temperature of the air current becomes cold. The day long exposure to the sunlight then followed by the touch of the cold air current in the afternoon could start the minor block to a child. The minor block with the symptom of the simple colds when not checked will gradually get worst. The too much exposure of the unprotected head in the sunlight with the presence of the cold air current could ruin the vision of the child. The nerves in the head which are related to the vision of the eye are also very sensitive to the drastic change of the temperature, particularly from hot to cold. The antique method of protecting the vision of the child is the use of the hat to prevent the head from the direct sunlight. The blocks of the nerves in the head could later on be the cause of frequent headaches. The headache is one of the symptoms of the system block. The symptoms may not be felt immediately but may occur in the later age of the child.
Summer time for the some people means vacation in the mountain provinces. Some families prefer to stay in the mountainous places where there are forest trees. Some of the vacation houses near the mountain are also near in the sea shores. There is a lesser risk in climatic problem during the day time in the mountainous places. The climatic conditions during the normal summer season in the mountainous place is generally good even with the presence of the full sunlight. The risks for body blocks in relation with the temperature are often encountered at night time. The children should be well protected against the cold temperature during the night time. Should the children will stay outdoor at night time, their heads should also be with proper protections for the cold temperature and the humidity. There must be no windows open in the sleeping room of the children during the night time. The open windows could bring-in the freezing humid air from mid night to early morning. The child, after the play during the day, must not be bathed until the body had rested and the body temperature had returned into the normal.
There are also risks for the occurrence of the body system block while on the vehicle for long distance travel. During the very warm period of the travel, the child may sweat while inside the vehicle. There is a danger when the windows are open which permit the air current to dry the sweat of the child. The use of air conditioner and fan inside the car are also risky during summer season. The air conditioner whenever is used should be regulated as low as possible. The fan whenever is used should not be directed to the body of the persons in the vehicles. The cold drinks is also one of the risks in the period of travel during the summer season. The children should never be given frozen drinks especially while on the travel.
The secrets of the antique therapy are revealed in this third millennium not for the purpose of creating the competition with the traditional medicine. The secrets were revealed to be tested through scientific means by the interested parties. For the people of the antique past the secrets of the therapy are proven functional. The healed clients in this third millennium could also testify. The antique knowledge hopes that the modern medical science will find some new useful information from the old knowledge. The antique knowledge looks forward for the advancement of the traditional medicine to find the accurate medicines for the common diseases of young children. For the moment, the modern medicine is still in the dark in resolving some respiratory and headache problems.
A GUIDE FOR MASCULINE TEEN-AGER
The health education of every individual normally starts at home. Under the normal home situation, the parents initiate the informal education of the child during the childhood stage. While the parents are in the conduct of the proper care and protection of the child, they likewise start to provide information and answer the many ‘why’, ‘when’ and ‘how’ of the child. It is significantly important for the young child to learn the simple facts about the effective health maintenance of the body. The child should learn gradually how to prevent and protect himself against the common sickness. The health education provided by the parents when properly implanted in the memory of the child will remain and the knowledge will surely pass to the next generation. The role of the parents in the very close guidance of a child gradually decreases as the child matures. The time comes when the child learns to dress alone, to bath alone and to eat not being spoon fed by the parents. The time of the child’s independency to perform alone simple acts depends primarily in the methods of the rearing provided by the parents. The having of the protective parents are of great advantage for the growing child. However, the too much protection being done by the parents sometimes chokes the learning process being undergone by the child. One day the child will become a teenager with the character and capacities, more or less, as moulded by the parents.
No matter how the parents are seriously concerned with the health of the child, it is inevitable for the child to catch colds with cough in some periods of the year due to the uncertainties of the climatic conditions. The climatic conditions existing in every country are beyond the direct and immediate control of the people. What the people can only do is to survive with the type of the good and bad weather conditions occurring in the country of birth. The cough and colds are indicators for the existence of the block in the flow of the filtered body liquid in the upper part of the body of the child. Aside from learning the proper methods of preventing against sickness, the parents must also learn the means on how to control in order to avoid the further advancement of the simple symptoms. The consultation with the medical doctor is recommended to avail with the proper medicines that could immediately check the symptoms of the existing system blocks. The submission for the therapy treatment is the only possible way in order to check the blocks in the filtered liquid flow to eliminate the symptoms. The child should be informed and trained about the necessary conducts to combat with the existing symptoms.
One important thing that the child should learn is the ability to expel the phlegm out of the body. The parents should train the child, as early as possible, the proper manners of expelling the phlegm through the nostrils and through the mouth. The child should learn the right manners to avoid the phlegm enter the digestive system. The entrance of the phlegm in the digestive tract could initiate intestinal and indigestion problems. This could even be the cause for the loss of appetite of the child. Thus, the simple symptoms of colds could lead to the other types of body illness. The method of expelling the phlegm through the nostrils is similar to the breathing techniques taught by the antique discipline now famously known as “yoga”. To expel the phlegm through the nostril, one of the nostrils should be closed by pressing with the thumb and then exhale with pressure in the other nostril. The same steps should be done with the other nostril. To expel the phlegm through the mouth, close one of the nostrils by pressing with the thumb and then strongly inhale with the other nostril to force the phlegm to fall in the mouth cavity. The phlegm should be expelled out through spitting. The same steps should be done with the other nostril. The child should be well-trained with these simple expulsion process of the phlegm to prevent the consequent occurrence of the other types of sickness in the body.
The entrance and the accumulation of the phlegm in the digestive tract could invite vomiting. The sensation and the act of vomiting are parts of the natural defence mechanisms of the human body. Vomiting is the natural way of expelling unwanted elements that are present in the throat and stomach. The child must be trained to voluntarily vomit when there is the sensation to vomit. Coughing is a symptom and is also another type of the natural defence mechanisms of the human body. It is also one of the natural methods of expelling undesirable elements present inside the body. The act of curing or healing should not be directly aimed to eliminate the cough, but must rather seek to find and check the real reasons why the child is coughing. Should the medicine put a halt to the cough without healing the reasons of its emergence, the medical treatment blocks the operation of the natural defence mechanism which is working to protect the human body.
The preparation for the long and healthy life starts from the childhood through the learning and application process under the management of the parents. The application of health consciousness is pursued independently by the person until the adulthood by implementing the secrets of maintaining the various internal and external systems of the human body. Many of the adult persons in this generation are mentally strong but physically weak. The objective of hilot in the body is to maintain both the mental and the physical aspects in equilibrium. The teen-agers of today’s era are committing errors which are the causes of the various types of body pains and sickness at their early ages. However, we could not fully blame the innocent teen-agers because they are only following the general customs and practices of the people in this generation. There are some important aspects in the conduct of the daily life based on the antique doctrines that the teen-agers in today’s generation should understand. Should the new and the coming generations will listen to the sayings of the ancient people there is a great possibility to minimize the rate of the sick young people in every generation.
The jogging is the method for the body conditioning and body health maintenance that is famously used worldwide. This type of physical fitness training could be observed practiced in both the rich and poor countries. The performance of jogging is a good means for health maintenance only when done in the right time and in the proper way. The jogging exercise done during the very cold early morning by the person wearing short pants and not well-covered body will give the opposite results. There is the danger for the skin pores to be blocked due to the frequent touch of the cold air to the warm skin during the process sweating. The jogging exercise provides internal heat for the body to sweat even during the cold winter day. The jogging should always be done with well protected body including the head to prevent the touch of the air current to the warm skin. The rise of the internal temperature could melt the solidified filtered liquid in the various bone joints of the body. These solidified liquid in the bone joints of the body are the causes of the various types of body pains.
The bicycle riding is a part of the modern types of physical fitness training. It is also becoming a type of the recreation and hobby not only of many teenagers but also of the old people. It is one among the famous international sports. The bicycle riding is a good sport for the physical power development. The biking in the open roads and the stationary biking inside a gymnasium or personal training room have some differences. Speaking of the cold temperature hazard, it is better to perform stationary biking because of the controlled environmental condition. For teenagers who are enjoying the biking in the open air, there are some pointers to be considered in order to attain the goal of improving the health conditions instead of acquiring the opposite results. It must be a fine weather whenever one should go biking purposely for health. The body should be well protected against the touch of air current. The proper protection also helps the sweating process and maintains all the skin pores of the body functional. For the street bikers, a jogging suit with undershirt and a head protector are always the suggested costumes. After the conduct of the biking exercise, take a good rest and wait for the return of the normal body temperature before taking a bath to refresh.
In many places specially in the modern cities, the motor biking is becoming a part of the daily routine for some of the teenagers. The motor bike has become the partner in the activities of many young people. There are differences between bicycle riding and motor biking. In bicycle riding, the person exerts his energy to put the bike in operation. The exertion of the body energy increases the body internal temperature which normally leads to the sweating process. While in the motor biking, the fuel energy is utilized to carry the person whose body is in the relax position. One of the risks in the motorcycling is the cold weather condition when the rider is without the proper protection of the body thereby causing the decrease in the normal body internal temperature. The body has an average normal temperature that should be maintained for the normal functioning of the different body internal systems. Another risk is during the sunny days when the body is sweating due to the hot environment. The air current when allowed to touch the sweating skin could cause the gradual blocking of the skin pores. The common pain problems of the young teenagers who are always with the motorbikes are the pains in the anklets and knees. Commonly, the motor bikers provide optimum protection in the upper parts of the body and neglecting the importance of protecting the legs from cold.
Many of the teenagers are spending time for the physical fitness activities which are usually done in a gymnasium. The body building and the other types of gymnastics are well-accepted by the teenagers in this millennium. This desire of the young people of having strong and healthy looking body is a sign that they are interested to live longer with good health. All of the kinds of the sports help in the health maintenance if done properly. The person should select the gym with the controlled environmental conditions both during cold and hot seasons of the year. During the cold season, the gymnasium should be with the proper warming facilities which maintain just temperature. During the summer or hot periods, the gymnasium should be well-ventilated but the air current should not directly pass in the place where the players are doing the training. The use of the electric fans is suggested but the fans should be blowing in the direction away from the players. Air conditioning facilities may also be used in gymnasium with regulated temperature at the lowest possible level. It is wrong and a dangerous practice to perform the training activities inside the gymnasium with uncovered body. Let the body continuously sweat while covered with the proper clothing to protect the skin pores against the touch of the fresh air. Never take very cold drinks during the period of training because the body internal temperature is at its height. It is advisable to dry the body, change the clothes and rest after finishing the desired time of training. The warm body should be well protected against the air current while on the way home. It is safer to do the bath at home after the body had perfectly rested and the body internal temperature had already returned to its normal.
Some of the teen-agers spend their week ends in disco houses to do relaxation. Dancing is one of the oldest forms of recreation and at the same time a form of physical exercise. All types and forms of dances provide movements of the body which increase the internal body temperature. A dancer during the performance usually sweat. There are errors usually committed by the teen-agers and there are also some existing risks inside the disco houses. The common error that is true to all disco houses is the serving of the freezing drinks to the clients who are with sweating body. Dancing, like the other types of the physical body training, causes one to feel thirsty. Although the very cold drinks provide a relieving sensation to the one drinking specially when sweating, these are dangerous for the internal systems of the body. Another risk is the freezing atmosphere inside the disco houses due to the very high level in the adjustment of the air conditioning facilities. In worst case, the flow of the cold air current is directed to the place where the sweating clients are located.
Another common error among the teenagers is in the mode of dressing. Many teen-agers are not used to cover their warm heads on their way home after the tiring dance in the disco houses. Many are not even used to wear the scarps during the winter season. The number one enemy of the body is the cold temperature when the body is warm and the skin pores are open and giving off sweat. The person may likewise live even all the skin pores of the body are not fully functioning but will suffer when the environmental condition is warm. Like the non-sweating animals, the human body have another alternative system for the body liquid wastes disposal. The alternative disposal exit for body liquid wastes is the digestive system. The sweating process demonstrates the great difference between the physical human body and the physical body of the animals.
Some of the teen-agers prefer to spend their vacation in places where there is snow to ski. The cold places are advisable only to teen-agers who are not suffering common colds/cough and have no problems of pains, irrespective of the body parts. The body pains, cough and colds are symptoms of the presence of the block in the filtered liquid flow. The cold environment could aggravate these symptom problems and also the blocks that are present in the body. One way of protecting the body in cold places is by taking hot drinks or hot soup as frequent as possible. Hot foods and hot snacks are always suggested. Another way is to be always attentive in covering the body to maintain the normal body temperature. Take the proper precautions while undressing in places with cold climate specially after doing a hard sport. Be sure that the sleeping or resting room is with regulated temperature and the absence of air current specially during the night when the body is at rest. For the teenagers who are already sick, it is advisable to spend their leisure time in the warmer places. Hot environment could help activate the body self healing mechanism to repair the existing system blocks.
The antique knowledge reveals that one of the secrets of life is the maintenance of all the skin pores throughout the body active and functional. The antique massage has that capacity to gradually regulate the system of sweating in the human body and also to activate the blocked internal systems for body liquid flow. The parents in the ancient times know the proper method of implementing disciplinary actions to their young children. They use thin sticks for whipping and their fingers to pinch the skin of their children whenever they commit erroneous acts. The children are given skin-deep painful punishments but these types of the punishments are also of help to their health.
A GUIDE FOR FEMININE TEENAGER
Ample time is needed for the doctrines of this antique knowledge to be appreciated, accepted and adopted by the people. To change the accepted modern trends, customs and the practices of today’s generation will take the long process. The change is very difficult most specially that the antique knowledge speaks of some beliefs which are in contrary with the scientific facts that are being taught in the modern life. It is not easy to implement the radical change in the mode of living of this generation. It is a hard task to convince this generation to accept and to apply the antique theories and principles on the right manners of keeping the physical life healthy. It needs first the appreciation and acceptance by the modern science before the people of this era gradually be convinced. The eyes and ears of this generation are focused to the splendid works of science. Besides, the application of the beliefs pertaining to the health care as presented are not easy to implement. The application of the systems of prevention as taught by the antique knowledge are seemingly a disaster to the young person. Just imagine the teenager who is already sweating due to the warm environmental or due to the energy requiring activity will be required to cover well the body to sweat more. Or, someone who is already sweating due to the hot temperature will be required to take hot steaming drinks. These principles of the antique knowledge may be seemingly awkward. However, the sacrifices done and suffered during the teen age particularly for the sake of the skin pores protection always pay during the adulthood of the woman. It is better to sacrifice during the younger age than to be happy-go-lucky and then suffer the tormenting pains 24 hours a day during the adult stage of life.
The information presented in the article entitled “A guide for masculine teenager” are also applicable and appropriate for feminine teenagers. There are additional relevant information which the feminine teenagers should learn. These additional information are not significant for the masculine teen-agers due to the differences in the physiology between the man and a woman. The mode of dressing of the female is not the same with the mode of dressing of the male. There exist some differences even in the types of the common daily activities. The rise of the feminine intellectuals in the society gradually is creating an evolution where the women are grasping the works which are formerly done exclusively by the men. However, this evolution does not change in any manner the physical structure of the woman. The risks relative to the minor and major sicknesses remain different between the woman and the man.
The household activities of the mother that are being observed by the young daughter usually influence the interest of the child in the household works. The household works when done with sincere interest are the best exercises that the teenager could perform daily. These household activities, however, when done in the wrong manners could be damaging for the physical body. The hands that are always soaked neither to very cold or hot water could gradually ruin not only the hands but also the arms. The water that should be used for the household works must be with the temperature, more or less, higher than the body temperature. The teenager should learn that when the body is warm and sweating during the conduct of the household works the touch of air current could cause the body pains. Thus, everyone should be attentive with the open doors and windows while at work to prevent the body against the air current. The teenagers who is learning to do ironing of the clothes should give time for the hand to rest before touching the water. The immediate bath when the body is still sweating is not advisable. The bad effects of the daily errors committed by the teenager in the conduct of the household works are not immediately exhibited by the body. The body pains of the adult woman are not necessarily developed five years ago. The damage might have been started during the teenage life or even during the childhood stage.
Another common error of the teenagers is when they leave their hairs not fully dried after the bath. This is dangerous for the health of the nerves in the head especially when one has to go out of the house after the bath. The going out with wet hair during the winter season is more dangerous than during the summer or sunny days. This is also dangerous when one has to go to the bed for a nap or to sleep. This bad habit of allowing the wet hair to dry alone will be the cause of the pain problems in the future. This error could be the cause of the simple cough and colds. This could also be the cause of cervical pains or back pains. In some cases this could lead to sinusitis and the serious frequent headaches.
There are different types of activity and hobby that the young teenagers may be performing during the day. These activities help the physiological and psychological growth of the young people. The majority of the female teenagers are seriously dedicated to their studies. They spend most of their time in reading and writing in their study tables. Many others are spending their time in front of their personal computers. Other young teenagers are inclined to music, playing piano, strumming guitar or with their violins. All of these activities are of help to the progress and development of the future woman. All of these calm movements help in the maintenance of the general health of the body. There is one important thing to be remembered and should be always maintained in order to avoid the possible arrival of the pain problems. This is the position of the shoulders which should be placed at the lowest normal relax level whenever performing any type of the daily activities.
Every teenager should understand very well the importance of protecting the skin pores that are present in the entirety of the human body. The skin pores could be maintained functional by protecting them from the touch of the cold air current or cold water during the sweating time of the body. The sweating process of the body is usually influenced by two common factors. One of the factors is the warm temperature of the environment. The second factor is the rise of the body internal temperature due to the movements of the body. The continuous exertion of the human energy causes the increase of the body internal temperature which could lead to the sweating of the body. It does not matter whichever of these two factors initiated the sweating. What is important is to learn that when the body is undergoing the sweating process the touch of the cold temperature could cause the temporary or permanent closure of the skin pore. The lack of knowledge on the relevance of the skin pores to the life span of the person are demonstrated by the systems of living in this modern era. One of the antique beliefs tells that, when the skin pores fail to sweat off the volume of sweat that is needed to be expelled, the body liquid diverts its route to the digestive system which could cause the indigestion to the person.
By this time one could imagine how important is the mode of dressing for the protection of the skin pores. The bodies of the feminine teenagers during the ancient times are more protected. They are wearing the old fashioned design of the clothes which, more or less, cover the whole of both legs. They cover the arms and sometimes even the heads are covered. Thanks to the so called “women’s lib” which rationalized the feminine teenagers to wear pants similar to the mode of dressing of the masculine teenagers. In a way, the protection of the skin pores is being helped by this radical change in the mode of dressing of the feminine teenagers. We can observe the feminine teenagers of this generation. During the hot seasons, their bodies are almost exposed to the environment. During sunny days we can see the teenagers wearing the kind of dress where the stomach and the lumbar zone are exposed. This type of dress is the cause for the problem of pains in the back at the young stage of life. It is a common practice in this era to wear thin and fine clothing during summer season when the body usually sweat. Of course, one really feels to be relieved when the fresh air touches the sweating skin. But, it is only a short-time relief. Every skin pore that is always exposed to the varying extreme temperatures of the day will suffer closure. The mechanism of the skin pores is one of the vital determinants in maintaining the youthful life.
There is the period during the year when the risk for the human body of getting sick is higher. During this period many are victims of colds, cough, fever and other types of sickness. This happen during the transition period from winter to summer in the countries where there are four seasons during the year. For the countries where there are only two pronounced seasons, it occurs during the transition period from one season to the other. The weather condition during the day is usually unstable after the winter season. The teenagers wear clothes for the sunny day when they see in the morning that the day is fine. They wear winter clothes when they see in the morning that the weather is not good. The higher risk between the two situations is when the morning has fine weather. The teenagers are wearing summer season clothes and so when the weather changes in the later time of the day they are not well protected against the cold temperature. The sudden temperature change of the air current while their bodies are still warm and maybe in the process of sweating is the major cause that initiate the common sickness. There is also the risk when the teenagers are well protected and prepared for bad weather. When the sun at a sudden show off, their body sweat because of the thick clothes they are wearing. Due to the ignorance, carelessly they put off their jackets and then the sickness follows.
The female teenagers are generally concerned with the shapes and figures of their bodies. They have the interest of finding the ways and means on how to maintain their beautiful and sexy bodies. There is the on-going craze among the women in this era for the health treatment of the skin. One of the becoming famous technique is the use of hot mud. This type of the treatment is an antique method of healing the skin pores of the body. There are important things which need to be understood in order to attain the positive effects of the treatment for the health of the pores of the skin. The treatment is recommended to be done during the summer season or during a fine sunny day to avoid the risk. The skin pores after the application of hot temperature are in danger of temporary or permanent closure should cold air current touches the skin. There is also the risk when immediately after the hot mud treatment the person takes a bath with cold water. The hot bath treatment is also an antique way of body treatment with, more or less, similar effect to hot mud application in terms of skin pores curing.
The use of the various products for the skin care is recommended but with prior consultation with the medical skin specialist. These products are scientifically tested and proven to be effective to the care of the skin. There is one thing that should never be forgotten during the application or the use of these products. The products for the skin are better to be applied when the body is not sweating or after the sweating process had been completely terminated. The erroneous application of these products during the period of sweating could cause the gradual closure of skin pores where they were applied. The mechanism of the skin pores as related to the system of the whole body is similar to the exhaust pipe or muffler as related to the combustion engine. Should the muffler is clogged with dirt or partially blocked, then the normal running operation of the engine will be negatively affected.
There are apparatus or other types of the installation present in the gymnasiums intended for the hot temperature treatment of the body. The sauna bath, artificial solar radiation and other similar types could be found in the modern gymnasiums or health clubs. Some of the teenagers try to use these for curiosity and to see the effects to their bodies. These have generally good effects. The external application of the hot temperature into the body is a method which helps the skin pores to be conditioned if done in the proper way. However, the natural way to unblock the skin pores is not the hot temperature that is arriving from the external of the body. The best ways are the physical movements which stretch the tendons and the cartilages in the bone joints and the use of muscular energy which invite the body sweating. The increase in the internal pressure and temperature could push out the sweat to gradually unblock the non-functioning skin pores. The skin pores that are usually blocked are commonly located in the arms and the legs because these parts of the body are less protected against the environment.
One of the physiological differences between the two sexes is the natural cycle of the menstruation exclusively experienced only by the female. Many of the young teenagers are suffering the pains during this period. The healthy body does not suffer the body pains during the period of menstruation. The young teenagers who ignore the pains during the menstruation period are subject to suffer the serious problems in the ovary in the later ages of their lives. The pains during the period of menstruation is the warning bell which indicates for the existence of the system blocks. The blocks which cause the pains during the menstruation period usually are not acquired recently. The blocks may had been acquired during the childhood stage for the lack of the proper protection against the adverse effects of the environment. This is the reason why the protection of the body should not be taken for granted during the childhood stage. Some of the teenagers aside from the pains also suffer the irregular menstruation period. The irregularity in the cycle is the symptom for the existence of the system blocks which is not good for the general health of the young people. The young teenagers during the period of the menstruation cycle must be very attentive to the cold temperature which could hamper the normal and regular outflow of the blood. The bath with fresh or cold water during this period creates the danger of blocking the cycle.
THE RIGHT FOODS CONSERVE LIFE
In this third millennium, there is a growing confusion among the health
conscious people set forth by the contradictions of the recommendations being
declared by the specialists as to the consumption of the various types of
food. The professional recommendations
are not in harmony. The contradictions
are concerned with the consumption of meats, fishes, vegetables and cereals in
relation with body pains, illnesses and obesity. According to the antique knowledge, the proper
kind and the right manner in the preparation and cooking of the food could
lengthen the healthy life of the individual.
Of course, the kinds of the recommendable food will vary according to
the age of the individual consumer. The
methods of preparation and cooking of the food also depend on the age of the
consumer. There is an old saying which
states that “fresh milk is only for the young people, adult men should eat the
hardened milk”. The children and
teenagers should eat well to attain their maximum growth and physical
development. The adult persons need no
longer to eat for growth and development.
But rather, they must eat with the objectives of maintaining and medicating
their maturing bodies. To obtain these
objectives, it is important to understand some hidden secrets of the ancient
knowledge. These might be of help to the
present and to the incoming generations of the human being.
Similar to the importance of protecting the pores of the skin, it is
also important to learn the proper protection of the pores that are present in
the digestive system. The digestive
system also has pores whose functions are vital for the maintenance of the
long, youthful and healthy life. The
intestinal pores are responsible for the assimilation processes of the
extracted substances from the foods that the person eats. There are intestinal pores which serve as
exits of the filtered liquid which are necessary for the normal digestion
processes from the internal organs into the digestive system. There are also pores present in the digestive
system which serve as exits of the liquid wastes intended for the
disposal. The pores in the digestive
system need proper protection to be always functional in order to provide the
individual the longer healthy life. The
antique knowledge has some proven effective methods that could provide
protection and cure for the pores of the digestive system.
The human body is to be considered as the most complex chemical
laboratory ever existing. The internal
systems of the body have the capacity to segregate and classify compound
elements and distribute the same to their destinations. It is believed that the body liquid present
in the blood passes in the series of filtration processes. The filtration processes is also believed to
be controlled by the root system of the sciatic nerves with the support of the
circulatory system. One of the final
products of this filtration processes is the sweat which are expelled out by
the skin pores when the internal body pressure and temperature require. The filtration mechanism provides the means
of expulsing the unwanted elements and disease-causing micro organisms through
the digestive system and by the sweating of the skin. It is believed that even the movement of the
digestive system, technically known as peristalsis, is also under the control
of the sciatic nerves system. It is also
believed that the filtered liquid inside the sciatic nerves are the conductors
of the sensibilities in the various parts of the body.
The Organisms of Decay. The human body has in itself the built-it
natural mechanisms of defence which protect and help in the maintaining the
healthy of life. The mechanism for the
self destruction which dismantles the physical body is also installed in the
human being. This mechanism of the self
destruction is generally activated when the body loses life. Sometimes, this mechanism starts to work even
the person is still alive. When the
person dies the mechanism is activated to dissolve the body back into the basic
elements and compounds. The process of
decomposition undergoes the slow process and is usually influenced by the
environmental factors. The animals and
the fishes that the people are raising for food have also the built-in
mechanism of self destruction. The
organisms of decay are the workers of the mechanism for the self
destruction. The health of the person is
in danger when a tiny portion of the meat or fish that he eats is with the
presence of this organisms of decay.
The bodies of the animals undergo the slow
process of the decomposition when the lives are terminated. These exclude animals or parts of the animal
which are chemically treated and preserved for the other important purposes. The mechanism of decay breaks down the physical
body to return into the forms of non-living elements and compounds. This mechanism is one of the factors
responsible for the maintenance of the equilibrium on earth. After the animal ceases life the process of
decomposition may start in the digestive tract of the animal. The body liquid and the blood which are the
builders of the healthy life undergo transformation and become the destroyers
when the life ceases. When a cell of the
piece of meat enters into the state of decomposition consequently this
contaminates the adjoining cells. The
various methods in the conservation of the meat could be applied and may delay
the process of decay. But, the decay
process will insist to continue in slow and gradual mode. Even the very hot temperature which could be
applied during the process of cooking does not have the capacity to perfectly
stop the process of decay. A piece of
meat with cells under the state of decay will continue to contaminate the whole
meat even under the very cold temperature of the freezer.
When the food eaten by the person contains
the organisms of decay, the mechanisms of vomiting and diarrhoea will work to
provide the protection for the digestive system. If the defence mechanisms fail to eject the
organisms of decay out of the digestive system these will continue to live and
multiply inside the digestive tract.
These will gradually conquer the system and continuously contaminate the
new foods entering the digestive system.
Some of the organisms of decay may penetrate the body through
assimilation and reach the blood circulatory system. The defence mechanism in the circulatory
system will try to bring them back to the digestive system through the
filtration process whose function is for the casting out of body waste
products. The organisms of decay which
are always housed in the digestive system will ruin the check valves which
control the upward flow of the gaseous elements produced by the digestion
process. The gaseous elements may escape
upward and could create the danger to the normal functioning of the lungs.
There is a difference between the decaying
plants and the decaying animals. The
plant products may decay in the surface of the earth without giving the severe
harmful effects to the health of the human being. The animals decaying in the surface of the
earth expel harmful organisms of decay which could cause serious illnesses to
the people. The cholera is the disease
which usually occur in places where dead people and animals are not buried
under the ground. This particularly
occurs in the war zone or in the areas where mass death of persons had occurred
due to calamities. One can imagine the
severity of the problem when the decaying meat is inside the digestive system of
the body. The organisms of decay which
are microscopic and not visible with the naked eye will gradually conquer the
digestive system and will produce toxic elements that are harmful to human
life.
The Digestive System According to Hilot. The digestive system is the port of entry for
the elements and compounds necessary for the growth, development, maintenance
and cure of the body. It is also the
port of exit for the disposal of body wastes, organisms and unwanted elements
rejected by the body. The body wastes
when not disposed by the digestive system on time could ruin the human
body. The digestive system, more or less
8 meters in length, could contain living and non-living elements that are life
giving and life prolonging. However, it
could also contain and permanently host the living and non-living elements that
could shorten the physical life of the person.
A person may seem to be externally healthy-looking but in contrast may
be carrying a diseased and decaying digestive system.
The proper knowledge about the principles
of the organisms of decay is fundamental for the attainment of the long and
healthy life span. Every person who
applies the antique methods as explained in this article has the possibility of
maintaining the digestive system young and always functioning orderly. The persons who are buying, preparing and
cooking the foods should be meticulous and should always keep in mind the
principles about the organisms of decay.
Everyone could avoid the entrance of hazardous elements in the digestive
system. The causal organisms of almost
all types of the body illnesses are generally housed in the lower parts of the
digestive system. These organisms could
cause the blocks of the intestinal pores.
The blocks in the pores may prohibit the maximum assimilation for the entrance
of the elements needed by the body. The
intestinal pores which serve as the exits when blocked could also prohibit the
normal full exit of the unwanted elements such as fats. The blocks in the intestinal pores, either in
the entrance or in the exit, are considered the primary reasons for the
malfunctioning of the digestive system.
The digestive system processes in the
human body are, more or less, similar to that of the domestic animals which are
commercially raised for meat purposes.
Some of the commercial feeds for the fattening of the domestic animals
contain ingredients which are the by-products of the slaughtered animals that
could generate organisms of decay.
Generally, these animal by-products are the left-over in the markets and
in the slaughter houses. There is a
portion in the small intestines of the digestive system which is normally clean
under the healthy conditions of the animal.
The natural process of sweating by the intestinal walls keep this part
of the intestines clean. The excessive
fat elements assimilated by the body are thrown out in this part of the
intestines. The organisms of decay can
pollute this part and could create blocks in the intestinal pores which serve
as the exits for the waste fats. The
partial closure of the exit of the fat elements in the digestive system is the
prime reason for the fattening of the animals at lesser period. The meats of fattened hogs, cows or other
domesticated animals raised with the use of erroneous feed ingredients shrink
during the process of cooking. The meat
contains less of the fibre but more of the body liquid. The liquids which are present in the meat are
usually contaminated and containing the dangerous elements for the human
life. The meat of the animals which are
raised in the natural manner have more meat fibre and less of the body
liquid. Truthfully, the meat of these
animals are more clean than those raised scientifically.
The digestive system of the animal is not
like the rice milling machine which mechanically grinds and segregates the
different by-products of the grain. It
is not like the cement mixer which rotates to perform the mixing function. The digestive system operates through the
process of chemical reactions. This is
similar to the dissolution of solid calcium compound during the housekeeping
jobs with the use of the strong types of acid.
The peristalsis in the digestive system assist only the one-way-flow of
the materials in the tubes of the digestive system until they are thrown out as
wastes. The mechanism of the body liquid
filtering system has linkage to the digestive system. The filtering mechanism provides the
necessary filtered liquid which conduct the chemical reactions during the
normal digestion process through the pores of the digestive system. Every type of the animals have distinct types
of filtered liquid working for the digestive system. The vegetarian animals have types of filtered
body liquid suited for the digestion processes of the plant products
eaten. These are different to the
filtered body liquid of the carnivorous animals whose digestion processes could
melt the meat and the solid bones eaten.
There are even animals with types of the filtered body liquid that could
afford to digest the meat of decaying animals.
Aside from the plant products consumed, the omnivorous human beings were
taught by the old intelligent generation to eat only the meat of the animals
which are vegetarian. The meat of the
animals with the digestive systems that could casually melt the bones eaten are
not likely good for the meals of the human being. The types of the filtered liquid that are
working for the digestive systems of these kinds of animals are also
circulating in the muscular system.
During the entrance of the hazardous
organisms in the digestive system, the body defence mechanism reacts and the
intestinal pores sweat more filtered body liquid to expel out these bad
elements out of the human body. The
diarrhoea is the next consequence. The
process of diarrhoea is a defence mechanism of the human body which prevent the
entrance of these bad elements into the circulatory system of the blood. If the defence mechanism has successfully
ejected out the bad organisms, then the diarrhoea will stop and the operation
of the digestive system will return into normal. However, if the organisms of decay triumph to
excel the capacity of the defence mechanism of the body, the organisms will
multiply to conquer gradually the digestive system. The digestive system will become the central
house of the organisms. And later on,
the organisms of decay may conquer the other systems of the human body. The healing and curing of the decaying
internal parts of the human body is not an easy task. This task, however, should always start in
the disinfecting of the digestive system which is serving as the host camp of
the disastrous organisms. The curing and
healing methods which are concentrated only in the internal organs affected may
fail to completely resolve the problem.
The central house which continuously produce the organisms should be
checked to completely heal the illness.
These micro-organisms when incorporated
with the blood in the circulatory system are still of lesser risk for the life
of the human being. The mechanisms of
defence working for the human body or the effective traditional medicines could
still exterminate and expel them out of the human body. The higher risk for the physical life is when
some of the disastrous organisms had successfully penetrated the internal
organs of the body. Another risk is when
the organisms has successfully penetrated the sciatic nerves system.
The Blood and Body Liquid. The digestion process is the chemical reactions between the types of the filtered body liquid supplied to the digestive system and the foods that are eaten. The products of the chemical reactions between the liquid and solid foods and the mixed filtered liquid are to be assimilated to enter the blood circulatory system. The blood coupled with the assimilated liquid flow into the veins, muscular cells, and internal organs. The blood will undergo the usual process of filtration to reproduce the various types of the filtered liquid which are needed by the digestive system and by the other body parts. There is the definite processing cycle for the production of the filtered liquid which are utilized by the body to perform the digestion processes. If the digestive system is housing the hazardous living micro-organisms which are detrimental to the human body, the organisms have always the possibility to penetrate the circulatory system through the assimilation process. The modern medications which are applied directly into the circulatory system may perfectly function in the combat against the bad organisms that are present in the blood circulating in the body. However, due to the continuous cycle in the flow of the filtered liquid to and fro in the digestive system, new bad elements could replace the old ones which are defeated by the medications applied.
The antique knowledge, way back in the
ancient times, is in contrary with the food consumption of blood of the
animals. The consumption of the blood of
animal for food is dangerous for the human health. The dangers always exist even if the domestic
animals are grown in the purely natural manner.
This conclusion about the dangers that could be brought by eating the
blood of the animals is the product of the observations and analysis of the
antique intellectual people. There is no
doubt that the blood of the domestic animals that are scientifically grown are
more polluted than in those animals raised naturally in similar manners to that
of the ancient times. The vegetarian
animals which are grown for the purpose of meat production are now also eating
fishes and meat of other animals. The
bones and waste meats of slaughtered animals and fishes are being processed,
dried and milled in some animal feed industries. The animal science through the modern
experimental trials had proven that these types of feed ingredients could accelerate
the growth and fattening of the animals intended for meat production. Unavoidably, portion of the feed ingredients
may contain the organisms of decay.
Due to the need for the protection against
pests and diseases, the domestic animals are treated with the various types of
chemical medicines and vaccines. The
animal vaccines contain living organisms.
The chemicals and the living organisms are there present in the blood
circulating in the body of the animals.
The blood undergoes the state of decomposition ahead than the meat of
the butchered animal. The polluted blood
is present in the menu of the half cooked meat which some people consider as
the special delicacy. Lucky are the
persons who unknowingly protect their digestive system through the alcohol,
wine, olive oil, vinegar and lemon juice that they take whenever they eat these
half cooked meat. Misfortune for those
people who love eating half cooked meat but do not take-in something that could
help conserve the blood while present in the digestive tract. The serious intestinal diseases are always
possible to arrive and even obesity may be the future problems of those
people. The ancient people who intend to
utilize fresh blood as part of the menu mix vinegar in the blood immediately during
the butchering time. This procedure
prevents the coagulation and avoids the immediate decay of the blood.
The quality status of the human blood is
similar to the blood of the animals. The
blood is dirty. The blood carries the
micro-organisms, chemical residues and the unfiltered body liquid. The blood containing the unfiltered body
liquid of the human being are also subject to decay when taken out of the human
body. For this reason, there is always
the risk in the blood transfusion using the blood that are deposited for a
period of time in the blood banks. Even
if the blood is donated by the healthy and disease-free person, the principles
on how the organisms of decay develop could explain why there is the health
risk for the recipients of the blood transfusion. The old saying about the decaying tomato that
is mixed with a basketful of healthy tomatoes explains the danger. The tomato fruit while attached to the system
of the mother tomato plant is more far from decay. It is nearer to decay when detached from the
mother tomato plant. The blood together
with the other elements which are packed in the plastic bag is different from
the blood while running along the body systems and undergoing the normal internal
body processes. The blood when taken out
from the body of the person is similar to the tomato fruit that is detached
from the mother plant. The blood
transfusion, if inevitable and necessary, is better to be done directly from
one person to another in order to avoid the risk that could be set forth by the
organisms of decay.
There is an antique method of curing
serious diseases of the human being which utilizes the blood and the meat of
the black dogs. The persons who are
seriously sick are required to sip the very fresh blood and to eat the cooked
meat of black dogs. The colour of the
dog to be used for the treatment is definitely specified. It must be a black dog. The colour of the dog is important for the
genetic reasons. The black colour is a
dominant genetic trait of the dogs. The
type of the blood and the body liquid of the black mother dog are similar to
the type of the blood and body liquid running in the bodies of her
puppies. The types of the filtered body
liquid utilized by the digestive system of the black dog is stronger in
capacity than those which are present in the digestive system of the human
being. The digestive system of the dog
through the filtered liquid could melt the fresh meat and bones of other
animals. Maybe there are substances or
organisms that are present in the blood and filtered liquid of the black dogs
which are beneficial to fight against the dreaded and non curable diseases in
this generation. Maybe the strong type
of the body liquid which are in the blood of the black dog has something to do
in helping the digestive system of the human being. The use of the blood and the meat of the
black dog by the ancient healers for the treatment of the human diseases is
presented for the benefits of the modern medical researchers. The modern medical science has all the
capabilities to trace the reasons why the ancient healers are formerly using
the blood and meat of the black dogs.
The ancient healers do not recommend the blood and meat of the dogs to
be eaten as part of the regular meal.
But rather, these animal resources can be utilized exclusively for
medical purposes. Another strange
antique natural medicine is the use of the meat of the snake to heal the
serious skin diseases of the people. The
filtered liquid operating in the digestive system of the snake is to be
considered very strong that it could digest the whole body of the prey animal
swallowed in full.
Preserving Foods To Control The
Organisms of Decay. The people of
the ancient time learned through experiences that the digestive systems of the
dead animals contain elements which are the causes of easy and fast decay. For this reason, the digestive systems of the
animals slaughtered are segregated immediately and either burned or buried under
the earth. The fishes intended for conservation
are immediately freed of the digestive systems.
Furthermore, the people of the ancient times has learned that the body
liquid and blood in the meat are the causes of early decomposition. The more of these present in the meat the
earlier the arrival of the decay process.
For this reason, the animals intended for slaughter are not being fed
for a minimum period of one day prior to the slaughter. The animals are slaughtered with the use of
long sharp pointed knife pinned in the neck to allow the blood and body liquid
to flow out of the body. The animals
slaughtered are immediately hanged to allow the blood and the body liquid to
completely drip.
In the ancient time, the meat of the
animals and fishes intended for conservation are immediately marinated in the
salt solution or incorporated with salt after the removal of the digestive
system. The salt has the natural
capacity to prevent the process of decay.
The salt could temporarily place the agents of decay into the state of
dormancy. Another old method of
conserving meat of the animals which is carried on until these days is through
sun drying. The meat that is perfectly
marinated with salt and then sun dried are conserved for a long period of time. Smoking is another old method of conserving
the meat of the animals. The practice in
the conservation of the meat and fishes through smoking method is still
presently existing. The warm smoke
derived from dry woods and other dried parts of the plants have the capacity to
place the micro organisms of decay in the state of dormancy. Probably this explains why the adult people
of the ancient time use tobacco leaves for their pipes and cigars. Maybe they use the warm smoke to fight
against the numerous bacteria that may be present inside the body. The modern industrialized method of meat
conservation is through the use of freezers.
The meat intended to be conserved are
processed immediately before any small portion enter into the process of
decay. When a cell in a piece of meat
had entered into the state of decomposition before it is processed for
conservation, that decaying cell will gradually contaminate the adjoining
cells. No method in the ancient time nor
in this modern age exists which could reconstruct a cell that is undergoing the
state of decay. However, the adjoining
cells of the meat could be saved by segregation. This principle of segregation and elimination
are also true to the parts of the living human body. The part or parts of the human body which is
undergoing decay should be cut off or medically treated to protect the
adjoining cells of the body. Should the
blood and the body liquid which are in circulation are contaminated and the
natural defence mechanisms of the body against diseases is weak, the other
internal organs of the body is in danger of sickness.
The progress in the food technology and
the rise of modernization brought forth the conservation of the juices of
fruits through the various processing methods.
The various types of fruit are now commercially processed and converted
into juice extracts or ground fruits and then bottled or cartoon-packed. These fruit juices are usually stored and
conserved in cold storage or refrigerators.
Commonly these products are served cold for the refreshment of the body. There is a difference, however, between
fruits eaten and fruit juices taken as drinks with regards to the helpful
effects inside the digestive system particularly for the large intestines. The pulps which contain fermenting sap or
juice of the fruits reach the large intestines and help in the effective
cleaning of the large intestines. What
are assimilated by the pores of the intestines are the liquid threshed out from
the solid parts of the fruits eaten. The
solid portion or the fibrous parts of the fruits continue in its one-way flow
which help in the cleaning of the lower parts of the digestive system. It perform the similar effective function of
the sponge with dish washing soap in cleaning the dish plates. The fruits eaten perform better in the
maintenance of the digestive system than those of the ready made fruit juices
taken as drinks. The fibres of the
vegetables eaten function in the similar manner and also serve for the same
purpose.
The fruits and the vegetables can also be
conserved. Some kinds of fruits and
leafy vegetables could be conserved by sun drying. The sun drying minimizes the presence of the
liquid in the fruits and vegetables. In
some cases, the fruits and cooked vegetables are marinated in salted or
sweetened vinegar for the purpose of conservation. The sugar and honey can conserve these
products. The plant oil, such as coconut
oil and olive oil, have the capacity of conserving plant products. The plant oil could also assist in conserving
the cooked meat and fish products. The
salt, vinegar, sugar, honey, and plant oil have the capacity to block the
organisms of decay to remain dormant for a period of time. The fruits and vegetables treated with these
conservatives when eaten provide a curative effects to the digestive
tract. The fermenting fibres of the
fruits and the vegetables are converted to become natural medicines. The treated fibres and pulps of the fruits
and the vegetables help in the cleaning and disinfecting not only the stomach
but also both of the small and the large intestines. The cleaning and disinfecting process,
however, sometimes create pains and disturbances similar to the process when
one uses the alcohol to disinfect the skin cuts. Sometimes this will cause the diarrhoea to
throw out the dirt of the digestive tract.
The sufferance of pain for the betterment of the human health is always
a part of the antique methods of healing.
The Objectives of Cooking the Foods. Nobody likes to cook and eat foods which are already under bad conditions. Sometimes, however, the meats or fishes sold and purchased in the market are no longer perfectly fresh. A drop of blood or body liquid present in the meat which has already started to undergo the process of decay is a danger for the whole meat. This is true even if the meat is stored in the freezer. The meat or fish taken out from the freezer and placed under the normal room temperature for hours should be cooked. There is always the possibility that the dormancy of the organisms of decay is awakened by the room temperature. The meat and fish when taken out must not be returned into the freezer to avoid the risk of food poisoning.
The food must be free from the living disastrous organisms before it is
eaten and during the time of its stay in the digestive system of the body. This is the prime reason why we let the food
pass through the very hot temperature during the process of cooking. The cooking process cleans and purifies the
food by passing through the very high temperature. Not a single portion of the food must undergo
the process of decay while inside the digestive tract of the human being. There is an old saying which states that “a
basketful of fresh tomatoes could gradually spoil due to the presence of one
decaying tomato”. A tiny portion of
spoiled meat which enter and remain in the digestive system could initiate the
destruction of the normal digestion processes.
The symptoms for these abnormalities in the digestion processes may vary
from person to person. The common
factors which cause the variations are:
1)the types of food the person eats, 2) the manners of cooking, 3) the
casual physical activities of the person during the day, 4) the age of the
person, 5) the status of the defence mechanisms of the body, and 6) the
environmental conditions.
The people should understand that the diarrhoea is one of the defence
mechanisms of the human body performed by the digestive system through the
support of the filtered body liquid supplied by the body. During the hot periods, when the pores of the
skin are not functioning well to perform the normal sweating process, the
filtered body liquid may divert the direction into the digestive system. The problem of the diarrhoea is always
possible to be suffered during the hot season by the people whose pores of the
skin are not in the proper order. The
diarrhoea is also one of the symptoms for the possible presence of disastrous
living or non-living elements inside the digestive system. The diarrhoea is the natural defence process
performed by the human body to expel out these elements. If the inflammation of the skin after the
insect bite is the defence mechanism of the body to prevent the entrance of bad
elements into the blood circulatory system, the emergence of the diarrhoea is
also the defence mechanism which prevent the entrance of bad elements into the
blood circulatory system of the body.
Similar to the cough and colds, which according to the aged knowledge
are the symptoms and not the cause, diarrhoea is also a symptom for the
existence of a root problem. The real
original cause must be traced and checked.
The Ingredients and Spices For Food Preparation. The current use of the different kinds of the spice and ingredient in cooking is the cultural inheritance of the young generation from the older generations in every race of the people. Every country has its own antique methods and manners of preparing and cooking foods. The kinds of spices and ingredients that are used in the antique preparation and cooking of foods varies from one country to another. The variations are influenced by the cultural and religious beliefs. The variations may also be due to the differences in the climatic conditions which are the influencing factors in the productive culture of the plants that provide the spices and ingredients for cooking. In effect, there are observable differences in the flavour and tastes of the foods between the countries. These differences may also exist between the regions within a country.
In truth, the use of the different kinds
of spice and ingredient which are inherited from the people of the past
generations are not solely intended for the tastes and flavour. These spices and ingredients which are
generally plant products, particularly seeds of native plants, are intended for
the curing of the cooked meat and fishes.
These serve as medicinal ingredients which help in the control of the
micro organisms in the meat and fishes.
These provide protection for the digestive system and to the human body
as a whole. It is important to
understand that some spices are also the natural generators of the heat in the
human body.
There are common cooking ingredients being
used in almost all of the countries around the world that help maintain the
palatability of the foods. These antique
ingredients which are common in almost all countries are salt, vinegar, wine or
alcohol, lemon juice , plant oil and sugar.
These are all conservatives that could prevent the immediate decay of
cooked foods while not yet eaten. These
common ingredients also prevent the foods in the digestive tract not to undergo
the process of decay. Also, the spices
and ingredients help in cleaning and disinfecting the digestive system. The vegetable salad prepared with salt ,
vinegar or lemon juice and vegetable oil helps maintain the cleanliness of the
intestinal walls of the digestive system.
The sweets, with sugar or honey, that a person takes before or after
meal also serve to defend the foods from decay while inside the digestive
system. The little amount of wine or
alcohol which the adult persons take before, during or after meal also helps in
the conservation of the foods against decay while in the digestive system. It also helps in the disinfecting and the cleaning
of the digestive tract.
One of the spices which is always present
in the antique menus and inherited by the younger generation is the
garlic. This is the most famous kind of
the ingredient worldwide. In the antique
methods of cooking vegetables, fishes and meat of the animals garlic is a
common ingredient. There is even an
antique method of toasting bread with oil and fresh garlic flavour. Even for the fried fish and fried meat the
antique solution which serves as sauce is a mixture of vinegar, salt and fresh
spices where garlic is always included.
There is a legend that is very famous
worldwide relating the story of the clan of mystic people who are eating the
fresh heart, liver, and blood of men. It
tells that this kind of people cease life when they are exposed to the rays of
the sunlight. They are active and
powerful when in the dark. The legend
tells that the bundle of garlic is the best weapon for these type of living
organisms. Thus, every house should
always keep garlic in the kitchen. The
garlic is an antique natural medicine vital for the maintenance of the general
health. The garlic assists the
maintenance of the internal heat and particularly important for the sciatic
nerves of the human body. Next to the
famousness of garlic are onions, ginger and pepper.
The Plant Products As Foods. The daily meals with menus of either meat or fishes, or with both, should always be accompanied by preparation out of plant products. The palatable seeds of the green vegetations of the land and other plant products could help maintain the dormancy of the organisms of decay. These prevent these disastrous organisms to be activated and arise while the foods are still inside the digestive system. The plant products assist the defence mechanism operating in the digestive system to protect the entrance of unwanted elements into the blood circulatory system of the body. The part of the rice grain which is very helpful for the conservation is the powder coating the grain. The excessive polishing during the milling process of the rice which eliminates this powder reduces a bit the effective medicinal value of the grain. Other kinds of cereal plant products protect cooked meat and fishes that the person eats to decay while in the digestive system. The root crops such as potatoes and cassava perform similar effective function. The cereals, root crops, fruits and leafy vegetables that the people consume as foods are all subject to the process of fermentation. The fermentation process of the plant products while inside the digestive system prevent the cooked meat of fish and animals to undergo decay. The fermented products helps the filtered liquid flowing into the digestive system in keeping the organisms of decay in the state of dormancy. The bread and spaghetti are by-products of cereal plants and also are subject to undergo the fermentation process. The rice and corn cooked without salt ferment rapidly than rice cooked with salt.
Another means of exploiting the medicinal
benefits from the leafy vegetables is vested in the manner of preparing the
product. The leafy vegetables are with
the elements needed to strengthen the capacity of the filtered body liquid in
supporting the digestive system to perform the function efficiently. The leafy vegetables could be boiled with
lemon, salt and garlic. The water with
the liquid extracts from the boiling of the leafy vegetables are to be taken as
medicinal soup. The fibres of the leafy
vegetables are antiquely known as the cleaners of the small and large
intestines of the digestive system. The
elements which are of help to the human body for its growth, maintenance and
cure are present less in the cooked vegetable fibres but rather extracted out
by the water used during the boiling process.
By drinking the hot soup of the boiled leafy vegetables does not only
provide the necessary natural medicines but also provide the warm temperature
which is very helpful for the general system of the human body.
The Meat of Animals and Fishes. There are differences that exist between the
boiling and frying of the meat of fish and animal. The purposes of boiling with water and frying
with plant oil are technically the same.
The technical purpose of the cooking of fish and meat is to clean and to
place the organisms of decay into dormancy.
The cooking process extracts out the blood and the body liquid to
conserve the meat while inside the digestive system and undergoing the
digestion process. One of the
differences that exists between the water and oil that are used in cooking is
the property pertaining to the boiling temperature. The plant oil has higher boiling temperature
than that of the water. For the reason
of the difference in the boiling temperatures, the end products in the boiling
and in the frying of the meat of the animals and fishes are different in the
qualities. The method of frying is more
effective in eliminating the living hazardous micro-organisms present in the
meat and the fish. The boiling oil
extracts the blood and body liquid better than the capacity of the boiling
water. The plant oil that has penetrated
in the meat and the fish during the frying is a natural medicine for the
digestive tract of the person. The plant
oil is not the reason or the cause for the person to grow fat. Another significant difference between the
boiling and frying is that, usually salt treatment had been done for a couple
of hours in the fish and meat before the frying. The salt is one of the natural products which
has the capacity of conserving the meat of the fishes and animals. One of the great difference also is that, oil
is a type of natural conservative which prevent the decay while the water is an
agent which could facilitate decay. The
water supports the life of the animals while living, and also supports the
organisms of decay when the animals die.
There are some ways of the food
preparation which require no cooking of the meats of fish and animal. This is a method of the antique healers to
make use of the filtered liquid present in the body of the animal, an example
is the black dog, slaughtered for medical purpose. These types of food preparation are not
recommended for the young people. The
meats of the fishes and animals should be marinated in the vinegar solution for
not less than twelve hours to give ample time for the vinegar to penetrate in
the meat. There is no other alternate
plant product that could substitute the vinegar for this purpose. The vinegar, coupled maybe with garlic,
onion, ginger and other curative ingredients, assists in the conservation of
the meat while inside the digestive system of the person. This type of food preparation is of lesser
risk when the people who are going to eat are in the table drinking wine or
other types of alcoholic drinks. If not
for the medicinal purpose, it is better and safer to eat cooked foods. The uncooked meat is not well recommended for
the safeness of the human body health.
The manner in the cutting of the meat of
animals for food preparation is also one of the factors which influences the
percentage of the risk relative to the immediate emergence of the dangerous
organisms of decay. The ground meat
which contain the blood and the body liquid expires faster than those meat cut
into bigger pieces. This simply indicates
that there is a higher risk in eating menus made up of ground meat of the
animals. For this, it is not surprising
to hear from time to time specially during summer season the emergence of food
poisoning cases. The warm temperature
shortens the dormancy period of the organisms of decay. The victims of the food poisoning should be
thankful if the natural defence mechanisms, diarrhoea and vomiting, function
perfectly to eject out the decaying meat that entered the digestive
system. If not, this will be the start
of the serious problem that will destroy the normal internal processes in the
digestive system. This is not a black
propaganda or a negative advertisement against the business of hamburger. This is just a precaution to avoid the
occurrence of the food poisoning.
There is an antique method of cleaning the
meat of animals which is very necessary to be applied in today’s era. This
method extracts out the remaining blood and polluted body liquid that are
present in the meat to be cooked. The
process is to simply cut the meat into large pieces and then place the meat
under the boiling water. The time for
the boiling depends on the type of the meat and the age of the animal. The meat under the boiling water should be
controlled seeing to it that the normal fresh colour of the meat had already
changed. Then, wash the boiled meat with
clean fresh water and prepare the cuts of the meat according to the desired
menu. Do not worry for the possible loss
of the healthful substances of the meat.
The meat is not like the leafy vegetables which lose vital substances
during the process of boiling. And, do
not worry about the taste of the cooked meat because the meat is more tasty and
palatable.
The Temperature of the Foods and Drinks. For the purpose of helping the defence mechanisms of the digestive system to be maintained functional, it is always advisable to eat warm or hot meals in all seasons of the year. It is scientifically known that the phase of the chemical reactions is generally in direct proportion with the temperature. The hot temperature of the foods and drinks invites more sweating of the filtered liquid in the pores of the digestive system which are needed for the better chemical reactions. The chemical reactions during the process of the digestion are being helped by the favourable temperature. Fundamentally, one should understand that hot temperature could melt and cold temperature could solidify. The solidification of the body liquids inside the body is one of the major causes of the body pains and illnesses. Similar to the pores of the skin which close under cold temperature, the pores of the digestive system could also be adversely affected by the cold temperature of the foods and drinks. Under the normal conditions, the thirst of the person immediately ceases when the drink taken is hot liquid. On the contrary, a person consume more liquid to suffice thirst when drinking cold drinks. The cold temperature of the liquid that the person drinks could block the normal flow of filtered liquid that are supposed to be given off by the pores. Better to avoid cold drinks as much as possible to protect the pores of the digestive system.
Aside from the blocks in the intestinal
pores which are caused by the intestinal diseases, that which usually cause the
blocks in the pores are the solidified body liquid formed by the cold
temperature. The blocking of the body
skin pores usually occurs when the body encounters cold temperature while the
body is warm or in the period of sweating.
This common causal factor is also true to the pores that are present in
the digestive system. The body liquid
which solidifies in the intestines are usually the fatty substances which are
very sensitive to cold temperature. This
is one of the reasons why it is not advisable to be accustomed taking-in cold
foods or cold drinks. There is always
the possibility that a tiny portion of the digestive system be blocked every
time the cold temperature enters the system.
The people of the ancient times who are working and sweating under the
heat of the sun are customarily trained to drink hot coffee or hot tea during
their break time. This is one of the
antique methods for the maintenance of the pores in the digestive system to be
healthy and functional. This is also one
of the antique methods for the prevention against human illnesses.
The antique knowledge believe that the
normal movement of the digestive system which is scientifically known as
peristalsis is the work of the extensions of the mechanism of the sciatic
nerves. If the extensions of the sciatic
nerves working for the digestive system are blocked due to the various
influencing factors, aside from the cold temperature, the normal movements will
be affected. The protection of the
natural movements in the digestive system could be helped by the regular intake
of hot liquid in all seasons of the year.
Thus, the parents should start to train their children to sip hot soup
of vegetables or other types of hot liquids.
Everyone should avoid cold drinks taken from the refrigerator. The temperature of the drinking water should
be at the normal room temperature
THE WORDS OF HILOT FOR ADULTS AND AGED PEOPLE
The persons who are in the adult stage should always remember that the care for the physical body starts while the mankind is still in the womb. The responsibility for the initial health care of every individual is on the hands of the adults. The types and the qualities of the filtered liquid and the blood which support the initial growth of the young infant while in the womb are those present in the bodies of the parents. The healthy bodies transfuse healthy filtered liquids and disease-free blood cells. The health of the parents, particularly of the mother, primarily count for the healthy physical body development of the child. The initial care and primary health education of the child are also in the shoulders of the parents. The previous articles of hilot discuss the right manners in the rearing and educating the young children relative to the proper protection of their health. The previous articles also provide the guides to the growing teenagers on how to avoid the body pains and illnesses. The body pains and illnesses which the adult person is suffering now are with the initial causal factors that may had been acquired during the younger stages of life. The right understanding and the timely application of the antique doctrines about life during the younger age of a person could increase the probability of maintaining the healthy and energetic life at old age. This article explains to the adults and aged people the methods on how to maintain the physical energy and attain a long healthy life based on the antique doctrines.
The Works For Livelihood. In this modern and scientific generation, to work for livelihood does not always means the exertion of the physical energy. There are some to be considered intelligent people who work for the livelihood but never use even the slight lift of their fingers. This pertains to the people whose regular works are more concerned with the use of their intelligence which utilize only the exertion of the mental energy. Those are the people who belong in the top executive level of management both in the government agencies and in the private business entities. Those are the people who are responsible in the preparation of plans, programs, policies, guidelines and other similar jobs which use only the intellectual capacities. More often, only the muscles of their tongues are tired of working. The people who belong to this group need to spare some of their time in doing manual works at home or perform some gym work-outs for the maintenance of their physical energies. They must do something during their out of office works. Those people should find means of exerting a little of their muscular energies which could create internal heat for them to sweat. The sweating of the body which is set forth by the external heat or due to the environmental factors have different effects as to when the sweat is caused by the internal heat caused by the body movements. The sweat produced by the sauna bath is different in effects to the body as to when the sweat is produced because the person made a kilometre walk. From time to time, the human body should sweat through the movements to maintain the health of the skin pores. This is indispensable for those people who works exclusively through mental capabilities should they wish to live longer with sound and healthy lives.
The majority of the people, however, sweat for every penny that they earn. Those people who are working manually usually possess better body energy and resistance than those people who are working through the exclusive utilization of the mental capacities. The environmental working conditions, however, are oftentimes beyond the control of the workers. Although the person is aware of the dangers that could be brought by the conditions of the environment where he is working sometimes there are no other alternatives except to face the risks. An outdoor gardener could not always avoid the over exposure to extreme climatic conditions in the performance of his job during the year. An ordinary employee of the modern supermarket could not change the level of adjustment of the centralized air-conditioning facilities. A kitchen worker in a restaurant could not avoid touching frequently the cold water in cleaning and washing of the vegetables intended for fresh salad. The necessity of work to earn for a living pushes the person to face the risks that could be set forth by the unfavourable working conditions. However, through the proper understanding and the application of the antique knowledge everyone could do something to confront these environmental problems. The people with enough understanding could do remedial measures for the protection of their bodies against these risks and the dangers that could be brought by the unfavourable working conditions.
The people who are working manually are also encourage to do some physical fitness activities to compensate the movements need for the other parts of the body which are less use during the performance of the regular jobs. There are types of job which require the workers to be stationed standing or in sitting position for many hours during the day. Those workers usually are using their arms and the upper body parts. There are types of work which require most of the time walking. There are many different types of work and every type requires a regular routine movements of the particular body parts. Everyone should do something to activate the other parts of the body not utilized in the performance of the regular jobs. Every bone joint in the human body needs the proper and regular maintenance.
Deep Breathing Exercise. There is a simple but very effective method of physical energy exercise which every person could easily perform. This exercise involves the simple deep breathing that everyone could easily follow. This helps maintain the health of the pores of roots imbedded in the lungs which are the port of entry for the oxygen and the port of exit for the carbon dioxide. The toxic carbon dioxide should always be exhaled out in the proper time by the body. To execute the simple full breathing exercise the person should place the backbone in a position at equilibrium while in standing, sitting, kneeling or lying position. This is a very simple exercise and could be done anytime of the day except immediately after the person had eaten a meal. This is likewise helpful and effective exercise for the people who are in the wheel chairs. Follow this simple procedure: 1) Perform a calm deep inhalation through the nose to expand the cavity of the ribs and the lungs to the fullest, 2) Exhale calmly in full through the nose or through the mouth to expel all the gaseous elements that are possible to be expelled out, and 3) Then, repeat the procedures.
The breathing exercise is primarily intended for the health of the pair of lungs. It helps the lungs to be more flexible and be functioning at its maximum. The exercise aims to inject more pressure into the body through the entrance of more volume of gaseous oxygen which are vital for the normal functioning of the other internal organs. The oxygen is very fundamental for the human internal processes and the lungs are responsible for its entrance to the body. The lungs are also responsible for the expulsion of the toxic gaseous carbon dioxide out of the human body. Should the lungs fail to function in the proper order, then the human body is very sure in danger. The lungs are the motor engines of the human body. When the motor engines fail then the pump of the blood and every internal system inside the body will be blocked. This breathing exercise could maintain the health of the natural motor engines of the human body. This is an effective preparatory exercise and also recommended in the closing of a series of body fitness exercises performed.
The ribs play an important role in the respiration processes of the human body. The simple breathing exercise assists the blood and body liquid circulation particularly in the upper part of the body. It helps maintain the flexibility of every rib through the maintenance of the lubrication as an after effect of the exercise. It helps maintain the health of the sciatic nerves which are running parallel to the ribs. Every pair of the ribs with the vertebrae has also sciatic nerves parallel to the ribs. Every pair of ribs is coupled with a system of muscles, tendons, cartilages and membranes. It is a simple machine by itself. Each one of these simple machines performs the yet undisclosed and unknown body liquid filtration processes in the human body. This deep breathing exercise assists the mechanism of body liquid filtration processes that are performed by these simple machines. The filtered body liquid and the blood are both present and flowing separately in the simple machine.
Walking Maintains Human Energy. The calm walking is one of the natural methods of body exercise which could help maintain the body physical energy. The calm walking with the body weight at equilibrium may be done in the plane ground. It would be more advantageous should the calm walking be done also in the rolling land. The natural walking activates all the major joints of the human body. The natural walking provides the coordinated movements of the arms and the shoulder joints. It maintains the energy of the legs and helps maintain the body equilibrium while on feet. It is an exercise to maintain the activeness of the lungs. The long distance calm walking could even lead to the sweating of the body. The body sweating set forth by the increase in the internal body temperature maintains the health of the skin pores. There is no suggested distance that the person should reach when doing the daily walk. It would be giving positive results should the distance is maintained or increased. Every human body has its own capacity depending primarily on the conditions of the circulation system of the blood and the circulation system of the filtered body liquid. Generally, the functioning conditions of all the other body parts are dependent on these two circulation systems. Should these two circulation systems are functioning normally in the body parts, it is very exceptional for the parts of the body not to function well also. The calm deep breathing exercise may be done before and after the calm walking exercise.
The walking at the higher speed could help increase the resistance to tiredness and could improve the energy capacity of the human body. The walking at the possible maximum speed could accelerate the internal warming of the body. The internal heat created by this simple body exercise invites more body sweating which is very vital to the health of the skin pores. The internal heat helps in accelerating the natural chemical reactions in the muscular system. The internal heat helps in the melting of the solidified liquid in the bone joints. It assists the lubrication processes in the articulations and joints of the skeletal system. The internal heat accelerates the filtration processes to produce the various types of filtered liquid needed by the digestive system. The daily walking under the good weather conditions with maintained the distance or an increasing distance is the simplest activity that the person could perform to elongate the span of life. There is a proper mode of breathing which should be followed to increase the resistance of the body to tiredness. This mode of breathing while doing the walking exercises with the aim of increasing the resistance is simple to follow. While walking at the normal speed or at maximum speed the person should breath casually. Let the normal inhalation and exhalation flow freely at their normal rhythm even the muscles are exerting force. Never block the normal rhythm of the respiration processes most especially during the exhaling of the toxic waste gases when exerting muscular force. A pause during the exhalation for the exertion of muscular energy would not give a favourable results in any type of body exercises.
The Bone Joint Flexibility. The good flexibility of every bone joint is one of the indicators that the body is in fine health. Everyone should spare a little time during the week dedicated for the maintenance of the body flexibility. The simple bending movements of the body to stretch and elongate the tendons are important in maintaining the bone joints to be free of blocks. Everyone could maintain the flexibility of the body and everyone could maintain the physical energy through the proper conduct of the simple body physical exercises. The lose of the flexibility in the bone joint may be caused by the different factors. Primarily, this is caused by the hardening of the muscles in the body parts. Another cause is the drying of the tendons and membranes. The drying of the cartilages in the articulations of the bone joint is also one of the causes. The calcification of the bones and dryness of the sciatic nerves are also factors for this type of problem. The above mentioned factors for the lose of flexibility in the human body have something in common. All of these are related to the process of solidification of body liquid and/or the failure of the filtered body liquid to flow normally. All of these factors could show off a common symptom. This symptom is the body pain. And, body pain is the usual block of the human energy.
The person who is suffering the problem in the flexibility of the major bone joint coupled with pain should not take the problems for granted. A cautious attention should be given whenever this situation arise because it may lead to a serious problem. Or, this may already be the symptom of the existing yet undisclosed serious body health problem. Every major functional part of the human body has distinct functions. Each major functional part is physiologically independent to the others. However, every functional part of the human body is correlated to all the other parts because each one is directly connected to the heart through the circulatory system. Each one is also directly connected to the lungs through the sciatic nerves root system. For this reason, a pain which blocks the energy in a part of the body negatively affects the heart and the lungs. The pain in one part of the body indirectly affects the energy of the other parts. The physical health of each functional part of the human body is a contributor to the general health conditions of the totality of the body. Everyone who has that intention to live long under good health should pay attention to the body pain. The body pain is the symptom or the warning bell indicating that something wrong is going on in the movement of filtered liquid and/or blood in the body.
In most cases, the pain in the bone joint could be resolved by the voluntary forced movements done by the person while resisting the consequential pain. The insistence to move with the sufferance of the pain assists the momentary flow of the body liquid which could temporarily unblock the problem in the bone joint. However, it must be learned that the pain that faded through the voluntary movements or through the body physical fitness performed did not resolve the root problem. The painful blocks are usually created by the problems existing in the adjoining muscular system of the bone joint affected. The body needs to be controlled and to be treated by the massage therapy to avoid further damage. The person who like to maintain the internal health to be in good condition should not be contented when the body pain had passed through the body movements done. The body physical movements have nothing to do with the proper checking of the existing block in the muscular system. There are no other methods which could substitute massage therapy to place the blocked muscles back into good order. The massage therapy helps the return of the normal circulation of the blood and the filtered liquid. In some exceptional cases, the antique massage therapy helps little or less functional when the muscular system are already well-damaged. These cases are common to aged people.
Be With The Young Body At Old Age. There is a common error that is committed by the people who reach the legal age for their job retirements. Some of the people after many years with their work occupation feel tired and become psychologically bored. They aspire to reach the age for the legal retirement from their jobs to rest on their routine works. Upon the job retirement, majority of the people prefer to spend their time by relaxing. They are always on their favourite chairs, reading newspaper or watching the television. Many enjoy spending their time chatting with friends and do nothing to exert energy at least to sweat a little. The new habit of the retiree of too much relaxation and leaving the time to pass doing nothing are the usual causes for the gradual decrease of the energy capacity of the human body. The resistance to tiredness gradually drops when the body is always idle. A retiree must find something to do that will let him move everyday. The retiree should maintain the momentum of the body movements similar as to when he was still on the job. The human body needs the regular movements to maintain its capacity. However, in making the choice of the activities the person should always consider the protection of the skin pores which is very fundamental for the good health of the body. The environmental factors should be considered in choosing the new activities.
In the choice of the activities to be regularly undertaken, the activity should involves the movements of the backbone. The backbone is very important to be maintained in the proper health. Every bone and bone joint in the backbone should be free of block and well lubricated. The flexibility of the backbone is a good sign of health. The activities done by the retiree which stretch and bend the body help maintain the health of the backbone. The hardening of the muscles particularly at the back portion of the body would create blocks in the normal flow and movement of body filtered liquid and blood. This hardening of the muscular system at the back may also lead to the blocks in the sciatic nerves which are in parallel with the ribs. Every pair of the ribs serve as a simple machine which assists in the respiration system of the human body. These ribs should be maintained flexible, free and functioning well. The human life is very dependent on the health of the backbone together with the ribs of the body. The massage therapy treatments at the back of the body is one of the secrets that could maintain the body young at older age.
The person who likes to attain a long life span with considerably sound health should maintain the active movements through out his life. He must fight and resist to move even there are the symptoms of pains in the body parts. He must win the fight against the pains. The person who is contented remaining idle and doing nothing is nearer to sickness. The casual works and body movements which could provide the warm temperature in every bone joint help in the maintenance of the stronger body. The warm internal temperature set forth by the normal body movements assists the various chemical reactions undertaking inside the human body. It helps the normal digestion processes. It helps maintain good blood circulation in the muscular system of the body.
The exertion of the excessive muscular energy are no longer recommended for the aged people. The aged man should choose the activities which do the movements of the articulations and bone joints, and that which stretch the body to sweat. The adult persons and aged people should heal their pains through the support of the massage therapy. The blocks in the blood circulation and filtered liquid do not only create pains in the body. These problems in the circulation of blood and filtered liquid are also the common causes of the illness known as insomnia. This sickness is common to the aging people. The application of the antique therapy does not only resolve the problems on pains but also heals the insomnia.
Massage Treatment After Fever/Influenza. Even the young child understand the significance of the fever. It is the abnormal increase in the normal body temperature. The fever is one of the natural defence mechanisms of the human body. It is the automatic rise of the body temperature when there occur abnormalities in the internal processes of the body systems as influenced by internal or external factors. The frequent occurrences of the fever in the body is not a good sign with regards to the status of the body health of the individual. Although fever provides and assists in the protection of the body, the physical body is at risk during the duration of its occurrence. The risks when the body has fever are similar to the risks when the body is tired, warm and sweating and then encounters the touch of the cold temperature of the environment. The cold temperature of the external environment which could touch the warm skin of the person with fever could aggravate the body liquid circulation block.
The fever which may be caused by the varied factors is also one of the major causes of the body system blocks which later are the causal factors for the occurrence of various types of body pains. The frequent fever of the human body during the early stage of life is also one of the common reasons for the occurrence of osteoporosis during the later age. For this reason, the people in the ancient time submit themselves for the treatment of the massage therapy after they are healed of the fever or influenza. The series of the massage treatments try to check the muscular system and the body joints for the possible blocks created during the time the body is with fever. The filtered liquid flow and the circulatory system of the blood in the muscular system are possibly blocked when the body with fever encounters the cold temperature. The cold temperature could be brought forth by the clothes worn, the room temperature and the air current in the resting room. Sometimes the blocks could also be caused by the error of the sick person to drink cold drinks when the body is still with fever.
The person suffers the sensation of heavy body, muscular pains and sometimes pains in the various articulations of the body as caused by the influenza. These are the consequential side-effects before, during and after one has suffered the influenza or fever for a period of time. These are the symptoms that the circulatory system of the blood and the filtered body liquid are not in the proper movement. The young people, both male and female, who like to avoid the disease osteoporosis, and the other various types of body pains in their later age should submit for a series of this massage treatment every time they are healed of fever or influenza. The series of massage treatment after the fever or influenza place the various articulations of the body in proper function. The massage treatments help to liberate the muscular system and assist the circulatory system to function very well for the blood and the filtered liquid to reach all the needy body cells. The massage treatments applied after one has suffered the influenza of fever is a technique of prevention against other serious sickness.
The Osteoporosis. The osteoporosis is an antique disease of mankind and it is one of the considered threats for the third millennium. This is a disease which could attack and ruin both sexes. According to the antique knowledge, the women are more subject than men to this disease primarily due to the differences in the anatomy of the human body. These anatomy differences between the two sexes set forth the differences in the types and designs of clothing. By observing the types and the designs of the clothing used, the bodies of men are more protected against the touch of cold and warm air current. There are also observable differences in the normal daily activities of the two sexes. The women are more closer to the household works which involve the touching of cold and warm temperatures. This disease is usually discovered after the medical consultation done during the menopause stage of the woman. The coincidence in the time of the discovery does not mean, however, that osteoporosis is directly related to the menopause period of the woman. This disease, although seldom, is also a disease occurring to men. Men do not have the natural menstruation cycle and never experience this menopause problem.
The men and women who encountered this type of the disease are those people who ignored the body pains which their bodies experienced during the earlier stages of their lives. These are the people who allow their body pains to pass naturally without the application of the massage treatments for the toning of their muscular systems. The victims of this disease are those people who at their younger ages have less interest in body physical fitness or maybe have done something for the body fitness but not in accordance with the proper and appropriate manners. To be tired and to be sweating during the daily regular or household works are not enough to guarantee the protection against osteoporosis. At younger stages of life and until the time the person is living, every joint in the skeletal system of the body should be maintained at its possible maximum mobility. The good flexibility of the body joint assures that there is the free movement of the filtered body liquid which lubricate the bone joints. The mechanism for the filtration process which is responsible for the supply of the lubricant to the skeletal system could be helped by the proper protection against cold temperature specially when the body is sweating. The blocks that is encountered by the tendons and cartilages of the body system during the younger age of the person usually lead to the dreaded osteoporosis. The early checking of these body blocks through the series of massage treatments could avoid the arrival of this disease in the human body. The osteoporosis is the symptom that the mechanism of filtration which produces the lubricant for the bones is no longer in capacity to function well. To activate this mechanism during the old age of the person is a difficult task even for the antique massage.
The osteoporosis is the symptom for the existence of the system blocks in the mechanism of filtration which produces the filtered liquid lubricants for the skeletal system of the human body. The disease is the after effect of the drying of the tendons and cartilages that leads to the calcification most particularly in the bone joints. This disease is more common to women than to men because the serious body system blocks occur during the stage of pregnancies of the women. Lucky are those women who had never been pregnant in their lives. Although the men do not experience this pregnancies, the men who are seriously sick with the calcification of the bones in their early ages are subjects to suffer this kind of the disease. There is the antique method to protect the women against the sufferance of severe system blocks. This is through the application of the series of massage treatments designed and intended for the pregnant women.
The massage treatments to pregnant women is an antique practice with the primary objective of maintaining the two circulatory systems in good function. It maintains the proper lubrication of the bones of the skeletal system which are always subject to blocks during the pregnancy. The series of massage treatments for the women as a method of preventive measure for this osteoporosis does not stop during the pregnancy period. The series of treatments are continued after the giving birth of the child with the same purposes. The woman who submitted for the series of the antique massage therapy treatments during the pregnancy and after the delivery of the child is far to suffer this disease. It is not easy to resolved osteoporosis because the healing process is dependent on the functions of the mechanism that filters the lubricants for the skeletal system. This mechanism is very dependent in the health of the muscular system which is usually severely blocked in the adult and aged people. At younger stage of life, this problem could be resolved and this could even be prevented by following the right guidelines in the protection of the human body against body pains.
THE DEVELOPMENT AND MAINTENANCE
OF THE EXTERNAL AND INTERNAL
PHYSICAL ENERGY
The ancient method of healing, antiquely called hilot, is fundamentally based on faith and learned beliefs that were taught by the older generation. The oral and the practical lessons received and learned by the heirs which were continuously passed-on through the series of generations are all in the forms of beliefs with no scientific foundations. There were no scientific explanations on how these antique methods of healing function and work during the phase of curing and healing. For this reason, the antique technique of massage was considered a miraculous art of healing during the ancient time. The healing is relied on the faith of the healer with the inherited beliefs and the learned practical healing techniques for body pains and illnesses. The faith is well-imbedded in the hearts and minds of the healers who are the performers of the healing acts. The honest faith should also be present in the heart and mind of the sick person under treatment. The person who does not have faith in the antique system of the healer usually is not healed when subjected under treatment. The primary reason for this is the failure of the disinterested patient to follow the guides and recommendations told by the faith healer. The people of the ancient time who faithfully submitted for the practical treatment of hilot are generally satisfied. This is still true until this third millennium and will be true until the earth is still a living earth.
During the ancient time, the people in the country of the origin of hilot believed that the faith healers or practitioners of this antique art of healing were possessors of superior energy or spiritual power. The people considered the antique healers as heaven gifted with miraculous hands. In truth, until these days the majority of the educated people still consider the incredibility of this healing method. A medical specialist who pulverized the know-how on the scientific facts about viral infections could hardly be convinced that the antique massage could eradicate the serious cough and colds suffered by the person for years. A medical doctor who is an expert neurologist could not be easily convinced that the massage has the capacity to heal the serious types of headache. A medical doctor in orthopaedic will not believe if told that the antique massage has the capacity to eliminate the newly formed calcification as identified by the x-ray present in the body.
The original unknown ancient teacher of hilot did not encourage any of the old recipients of the healing knowledge to dig and to search the various parts of the human body. This is for the reason that the recipient may find himself glad and enjoying with his research findings in the internal parts of the human body. And, this gladness may lead him to build his own named monument and forget the Supreme Being who had designed the entirety of the human body. The recipients of the antique knowledge were only asked to always cloth themselves with sincere faith and follow the learned practical method of healing.
Another vital aspect explained by the antique knowledge is about the physical energy of the human being. The application of the antique knowledge about the maintenance of the physical energies existing in the body is a factor that could prolong the life span of the human being. There are two types of physical energy that maintain and regulate the normal operations of the living human body. These are the physical external energy and the physical internal energy. The maintenance of the normal flow of these two energies inside the body are the objectives of the natural healing and curing performed by the antique therapy. The body pain that is felt, both internally and externally, is the symptom of the block in the flow of energy in the body. These two types of body energy are complementary to each other. Both are vital and of equal importance for the maintenance of the healthy body. The antique methods for the development and maintenance of the physical external and internal energies are explained by the knowledge of hilot.
The Rhythm of Respiration. Every individual has a normal regular rhythm of the respiration. The rhythm of the respiration is the normal regular frequency of the inhalation and exhalation. The frequency rate differs when the person is awake and while the person is asleep. The normal rhythm may vary as affected by the temperature of the body. The frequency of the respiration accelerates when the muscular system is working. The rhythm of the respiration is also affected by the emotion of the individual. The body pain or sickness which is suffered by the individual could also be the cause in the alterations of the respiration frequency. More often, this rhythm of the respiration is negatively affected when the person is in deep use of his mental power. This is true to persons who are depressed, persons who are deeply thinking about the serious problems in life. There are people who lose the normal rhythm of their respiration when some worries are bothering their minds. For any reason, the fall of the normal rhythm of respiration from time to time is very dangerous to the physical health of a person. In severe cases, this may even be the cause for the temporary collapse of the physical external or internal energy of the person.
The trunk and the roots of the tree have
the upward passages for the elements taken from the soil that are vitally
needed for its growth and survival. In
the same trunk and root system of the tree there are also passages that bring
down the elements not needed back to the soil.
Thus in reality, there exist a two-way opposite flow of the elements
inside the trunk and the root system of the tree. Similar to the tree that has the xylem and
phloem vessels, the root systems imbedded in the lungs together with the
adjoining connections have this two-way system flow of the elements. The passageway for the oxygen that flows into
the body through inhalation is parallel to the passageway for the toxic gaseous
elements expelled by the body through exhalation. These opposite movements of the elements also
happen inside the root system of the sciatic nerves. For this reason, the transplanting of the
hand into the person is possible but to expect for the hand to function in the
normal manner is impossible. Unless the
nerves and the tendons are perfectly attached considering the two-way system
flow of elements, the success to achieve the expected movements of a
transplanted hand will never be attained.
Because of the existence of this two-way
opposite flow of the elements, it is very important that the root systems and
its extensions are maintained free of obstacles which may hamper or block the
flow of the toxic elements. The blocks
in the flow of the elements may be formed in the external part of the
root. The blocks may also be formed
inside the root as caused by the solidification of the flowing elements. The blocks on these nerves, external or
internal, are the causes for the loss of sensibilities of the body parts. These blocks are also the primary cause of
the type of sickness with symptoms of involuntary movements of the hands and/or
fingers of the sick person, Parkinson.
The antique name for this involuntary movement of the body parts is
‘pasma’, an antique technical term used by ancient healers of hilot. The presence of the blocks in the passageway
for the toxic elements that are supposed to be thrown out by the body is one of
the causes of the various sickness of a person.
The toxic elements may accumulate inside the internal organs and in the
other internal systems operating inside the human body. When the toxic gaseous elements which are
supposed to be regularly thrown out by the body through exhalation are impeded
by any reason, the internal energy of the body will be negatively affected.
Aside from the application of the antique
massage treatments, the antique methods of meditation exercises are the
effective natural method of liberating the body blocks, both internal and
external. The regular conduct of the
exercises for the internal energy of the body will improve the internal
health. The improvement and the
maintenance of the physical internal energy help the normal functioning of the
various internal organs and the various internal processes inside the body. The health of the internal organs and the
regular operations of the internal body processes likewise supports the
physical external energy. The person may
be muscular, strong and full of physical external energy but with the sciatic
nerves in the heart that is malfunctioning.
The length of life of the human being is more dependent on the internal
energy than in the external energy.
The person may be living in coma
for a long period for as long as the internal energy is still functioning. It is better, however, to live normally with
the equilibrated internal and external energy in the human body.
The Physical External Energy. The physical external energy is the energy that is being utilized in the exertion of force by the muscular system of the human body. It is the type of energy needed for the physical movement of the body or body parts of the person. It is the strength and resistance of the external body parts to perform something. In general, the external energy is the type of energy which could be displayed by the physical performance of the body. It is the force of the human body that could be demonstrated and could be measured. The maintenance and development of the external energy are the objectives of the various types of physical fitness training that are practiced in these days. The body movements and training activities done by the person for the development and maintenance of the physical external energy in some manners also support the maintenance of the physical internal energy. The training exercises for the external energy maintenance involve the warming of the body which help in the melting of fats in the internal parts of the body. The solidification of the fats in the internal systems is one of the causal factors which create the blocks in the power lines of the internal energy.
There are people who are concerned with
their physical body and dedicate some of their time in doing physical fitness
exercises. The majority of these people
are primarily interested and concerned with the size and shape of the muscular
system of the body. Some of these people
concentrate in the body building methods through light or heavy weight
lifting. The others are using the modern
instruments and facilities for the toning and shaping of the external body
parts with the objectives of maintaining them healthy and young looking. The physical power of the muscular system
grows and the shape of the muscles improves.
By following the regular physical fitness program even once or twice a
week the external energy could be maintained and developed. The results of the training exercises are
demonstrated by the physical external look of the body and the capacity with
resistance for body movements.
However, the too much growth and hardening
of the muscular system could minimize the body flexibility and could choke the
normal flow of the internal energy. The
too much growth and hardness of the muscular system in the zone of the backbone
could negatively affect the sexual potential of the person. The common sickness of the people engage in the
heavy weight lifting is the problem in the heart. This is due to the difficulties of the blood
to penetrate freely the hardened muscular system of the body. Some of the people with well-developed
muscular systems acquired through regular training in weight lifting possess
less resistance in walking or running.
Some of these people could not perform the swift body movements. The antique method of massage therapy could
help in resolving the problems related to blood circulation.
During the ancient time there was a common
inhuman rule among the races and clans of people over the earth. The rule is similar to that which until now
governs the wild animals in the forests and the living creatures in the seas. It is ‘the survival of the fittest’. This rule that governs the nature maintains
the continuity of the wild life and the control of equilibrium in the
population of the fishes and the wild animals.
For the self protection of the ancient clans or tribes the antique
methods of fighting in the old types of combat were developed. The marks and symbols of the antique styles
and methods of fighting in the antique type of war still remain and could be
observed in these days. The antique
weapons of the ancient people could be seen displayed in some of the museums
around the world. The methods of
fighting in the ancient type of war need the strength and resistance of the
human body. The clans and tribes of the
various antique races of people developed their systems for the physical energy
maintenance for the survival and combat in the war. The antique styles and systems of martial
arts are developed and propagated as sports in the modern generation. The methods of the preparatory training
exercises used in the antique martial arts are to be considered the best for
the physical energy development. The
physical fitness training in this modern age are, more or less, similar to the
antique methods of preparing a strong and energetic warrior. The difference only is the introduction of
the new modern training facilities and equipments which could be observed used
in the modern gymnasiums around the world.
The persons who are engaged in the
physical fitness training more particularly those professionals in line with
the body building should always remember the various causal factors for blood
circulation blocks. The players must
always pay attention to the touch of the cold environment when the body is
tired and under the period of sweating.
The hardening of the muscular system is generally the cause of the poor
circulation of the blood in the human body.
The health status of the blood circulation should not only be measured
by its flow in the arteries and veins as pumped by the heart. The presence and the free flow of the blood
in the muscular system should also be given consideration because this is vital
to the general health of an individual.
The people who are suffering the poor blood circulation due to the
blocked muscular system could be helped by the application of the antique
massage therapy.
The body builders or weight lifters should
remember that the pair of lungs are the natural motor engines of the body. The heart serves as the natural pump which is
under the support of the motor engines.
A body builder who has developed his muscular system should do the
work-outs through out his life to maintain the capacities of the pair of lungs
and the heart. The general health of the
body is in danger should these internal organs are not maintained with the
capacities enough to support the needs of the well-developed muscular
system. The potential capacity of the
pair of lungs is very important because both the internal and the external
energies are dependent to the functions of the root systems in the lungs.
Recommended External Energy Exercises. The ancient methods in the preparation
training of the antique warrior embrace every important aspect needed for
energy development of the human body. It
needs only the elimination of the parts which involve body contacts and
fighting and the antique martial art training can be considered the perfect
ideal means for the energy development for all generation. In the ancient martial arts training the
student jumps, runs and rolls in the ground.
These movements shake the filtered liquid present in the digestive
system which facilitates the effective cleaning of the large intestines. These body movements provide the support to
the health of the pores in the digestive system. The same movements support the health of the
skin pores through the sweating of the body.
The lungs perform work at maximum which assists in the maintenance of
the pores in the roots imbedded in the lungs.
The body position executed in the conduct
of the salutation ceremony before and after the martial arts formal training is
vitally important for the development of the internal energy. The warm-up preparatory exercises before the
conduct of the martial arts defence training involve the stretching and bending
of the body. The bending of the
backbones in all angles, the rotation of the hips, and the rotation or
movements of major bone joints which help in providing body internal heat are
parts of the preparatory exercises. The
preparatory exercises in the antique arts produce enough sweat which is
fundamental for the health maintenance of skin pores.
The original ancient teachers of the
various antique martial arts around the world are similar to the ancient
spiritual healers in the sense that both have faith in the existence of the
world of the spirits. They believe that
the immortal spirits are living and protecting this physical world. Although not seen but only felt, they give
due respect and high regards because they believe that the spirits are superior
than the souls of the human being. They
felt and believed that their works and accomplishments are linked to the
spiritual world. The important spiritual
message of the original teachers of the various antique martial arts pertains
about peace and the good discipline among the users of the antique arts.
The spirits of the ancient teachers of the
various antique martial arts have formulated training exercises which have
something in common. Although those old
teachers do not have personal contacts with each other and speak with different
languages, everyone resorted in the use of the shadow fighting for the
practical training of the techniques which ended in the formation of martial
art dances. The various martial art
dances are usually performed in four ways.
The warrior’s dance may be performed with totally calm body movements at
equilibrium, combined with calm full breathing but with out any exertion of
energy by the muscular system. The
second method is through the swift body movements coupled with the natural rhythm
of breathing, but without the use of the muscular energy. These two methods are aimed to improve the
equilibrium of the body and to maintain the physical internal and external
energy of the body. The third method is
to perform the dance in slow motion, but with the full application of the
muscular force and with total body tension coupled the full deep
breathing. The fourth method is to dance
in a swift way together with the full application of the muscular force coupled
with the natural rhythm of full breathing.
The last two methods are more intended for the development of the
external energy.
The external energy is maintained and
developed by the daily physical activities of the person during the regular
works. These could be supported by the
physical fitness training which could be done with friends outdoor or in the
gymnasium. The external energy exercises
should be aimed to the following: 1) the stretching of the muscles and tendons,
2) the bending of the bone joints to maintain flexibility of the cartilages, 3)
the rotation of the bone joints to eliminate the existence of possible
calcification, 4) the movements which could shake the liquid in the digestive
system, and 5) physical activities which
require the utilization of the muscular force for the body sweating. The physical external energy and the internal
energy are both at work when the body is awake. The utilization of the external
energy diminishes when the body is asleep.
It is the internal energy which is only in full function when the body
is at total rest or sleeping. The pair
of lungs has the control in both the physical internal and external energies.
The Physical Internal Energy. The healthy growing children and the teenagers have longer time of sound sleep. The normal sleep time of the young people are negatively affected only by the occurrence of body illnesses. As the person matures the period of sound sleep gradually decreases. The period of the daily sound sleep is important for the health of the individual. The total rest of the body means that the mind is at rest, the physical external energy not used and the body is in the convenient position while sleeping. This is the period when the body could expel freely through exhalation the toxic gaseous materials that are present in the internal systems. Due to many different factors, the time of sound sleep of the individual at the older age decreases. For this very reason, the internal energy meditation exercises were formulated by the spirits of the antique teachers. The meditation/spiritual exercises have the objective of placing the physical body in the state similar to when the person is sleeping. The main purpose of the meditation exercises is to supplement the decrease in the sound sleep period of the person which is very vital for the maintenance of the physical internal energy.
The physical internal energy is the type
of energy which supports the functions of the internal organs and the various
internal systems of the human body. The
internal energy is also supporting the sensibility and mobility of every
functional parts of the human body. The
physical internal energy is maintained by the invisible and the untouchable
negatively charged elements and vapour compounds entering the human body supplied
by the atmosphere. The root systems in
the pair lungs are the ‘hidden links’ between the interior parts of the human
body and the atmosphere. The various
internal parts of the human body are connected to the atmosphere through the
energy extension lines of the internal energy.
These lines of connection in the various internal systems also serve as
the passages for the exit of the toxic gaseous elements that are to be thrown
away by the body. The lines of
connection inside the body which serve as the links with the atmosphere should
not be cut to maintain the normal internal processes and to maintain the
mobility of every functional parts of the body.
This connection of the atmosphere to the human body starts with the
roots of the lungs and connected until the tip of every finger of the hands and
every toe of the feet.
The root systems imbedded in the pair of
lungs of the human being are antiquely known as the ‘hanging inverted roots of
life’. It is known as the hanging roots
because the pair of lungs are hanging inside the body. It is known as inverted roots because the
process of the entry of the elements is opposite in manner as the nutrients are
entering in the roots of the normal tree.
The physical health of the pair of lungs and the maintenance of their
proper functions are vital to the internal and external energy of the human
being. The frequency of the respiration
is dependent much on the exit of the gaseous toxic elements that should be
thrown out by the human body. The more
toxic elements that exit from the roots, the faster the frequency of the
respiration process. One of the
objectives of the internal energy exercises is to facilitate the expulsion of
these toxic gaseous elements that are present inside the body internal systems. During the initial stage of the exercises for
the internal energy it is possible that the respiration will be faster than the
normal frequency. The rise in the rate
of the frequency means that there is an increase in the outflow of the toxic
gaseous elements.
To simply illustrate the difference
between the internal and external energies, a muscular energetic body builder
is rich in external energy while a slim classical dancer has enough internal
energy. The external energy trainings
involve much of the use of muscular force and aim to have the maximum sweating
of the body. The body and the body parts
move and exerting efforts in the external energy training. The internal energy exercises are more calm
and the body is usually stationed during the execution of the meditation
exercises. The person, in some of the
forms of meditation, is performing at the same time automatic self
massage. The self massage is set forth
by the mutual pressing of the muscular system while the body is performing the
meditation positions. The mutual
pressing of the muscles helps in the toning of the muscular system which
improve the blood circulation in the body.
In the internal energy exercises, the muscular system of the body is
always set into a position at rest similar to when the body is asleep. The results of the physical internal energy
training is not visible to the eyes of the other persons. The progressive and positive results are felt
by the person performing the physical exercises. The majority of the positions or forms
adopted in the internal energy exercises are in lying or resting position. There is an antique legend in the country of
origin of hilot about a person called ‘Juan Tamad’, the pictorial presentation
of the person who is always found resting or sleeping.
There are body forms or body positions in
the proper conduct of the internal energy exercises. The person should aim to perform the various
body forms or positions in the correct and in the proper manner. There are forms or positions of the body in
the exercises which generally need the flexibility of the major bone
joints. The bone joints flexibility
could be attained gradually through the patience and dedication in the
performance of the desired body positions.
The meditation forms try to liberate every major bone joint of the toxic
elements present in the cartilages and tendons.
Sleeping soundly, with the complete peace of the mind, is the natural
method of maintaining the body internal energy at optimum capacity. For the people who lack the sound sleep, the
meditation exercises are the solutions to maintain the internal energy with the
maximum capacity.
The pair of lungs could be maintained
under good functioning condition through the calm deep full breathing done
while the muscular system is in the state of rest. The health of the pair of lungs is also
supported by the normal daily work activities and the training exercises done
for the maintenance of the external energy of the body. The person could maintain the regular flow of
the needed gaseous elements into the body and the normal exit of the toxic
gaseous elements through the conduct of the various internal energy exercises
presented in this article. The
sensational flow of the energy inside the body could be felt if the person is
fully concentrated while doing the exercises.
The person can feel the wave of the energy in the backbone during the
respiration process. It is the calm deep
full breathing that causes these waves of energy flow until the tips of the
fingers and toes. These internal energy
exercises facilitate the exit of the gaseous elements present in the internal
systems which are not needed by the body.
The various internal organs inside the human body need this flow of
energy for their normal functions. It is
the proper flow of the internal energy supplied and the timely disposal of the
toxic gaseous elements that could maintain the internal organs to function
properly during the life span of the person.
The Internal Energy And Meditation. Meditation is the profound concentration to free the mind of the problems in this material life. The meditation plays an important role in the proper performance of the training exercises which aim to maintain and to develop the internal energy of the human body. The process searches the tranquil state of the mind to sense and feel the interior parts of the body. According to the beliefs of the antique hilot, it is the deep concentration which in truth searches to activate and strengthen the connection of the internal parts of human body with the atmosphere. The purpose of body form or body position in the conduct of meditation is to place the physical external energy in the state of total rest similar as to when the body is sleeping. The body is positioned to be in equilibrium trying to eliminate the use of energy exerted by the muscular system. The muscular system is set in relax position to liberate the blood veins, nerves, tendons, membranes, cartilages and bones. This allows the free inflow and easy outflow of gaseous elements from the internal systems of the body during the respiration process. In some of the body forms the legs are fully folded to activate the filtration process in the muscular system for the throwing out of the unwanted elements.
Every antique religion follows a unique
act of spiritual meditation with the defined body positions and specific
movements. These have brought to the
people internal satisfaction which they could feel every time they perform the
act of meditation. These religious acts
help the physical health of the performer because the meditation is one of the
antique secrets to strengthen the physical internal energy of the human
body. The internal relief is usually
felt by the person who perform the spiritual meditation not only because of the
satisfied faith but also for the internal physical effects to the body. The positions performed during the internal
energy exercises are similar to the meditation positions as taught by the
spirits of the old founders of the various old antique religions.
The antique knowledge speaks of the
skeletal equilibrium as the state of the physical body at a position wherein
the muscular system is utilized at its minimum, if possible zero. The physical equilibrium depends on the
capacity of the skeletal system with the support of the cartilages, tendons,
connecting membranes and sciatic nerves to support the body position or to
perform body movements. In the standing
position, the person should let his skeletal parts to pile up and be on feet
without or with less support from his muscular system. In the sitting position, the vertical position
of the upper body is primarily maintained by the backbone with base at the
sacral bones. The sitting position at
skeletal equilibrium is also supported by the cartilages, tendons, membranes
and sciatic nerves. The flow of energy
from tendon to the other tendon is facilitated by the envelope membrane which
encloses the muscular bundles. The
membrane which envelopes the muscular bundles is believed to be containing the
medium for the flow of the body energy.
The membrane is also vulnerable to the process of calcification which is
one of the major causes of body blocks and pains.
The Foetus Form. This is the most fundamental form or basic body position in the conduct of the meditation exercise. This is the usual position of the pagans during the conduct of their traditional spiritual rituals. The foetus form is used by the practitioners of the ancient martial arts during the formal conduct of the ceremonial bowing before and after every regular training session. The form is similar to the position performed by the followers of the Moslem people and the other antique clans and tribes while doing their regular religious, traditional and cultural rituals. The position is one of the antique manners in the salutation of the slave to his superiors or to his king. The foetus position (Figure 1a) is also adopted by the other antique disciplines which are concerned with the propagation of their accepted doctrines on spiritual energy. This form used during the internal energy exercise is the attempt of the individual to return to the original position of an infant while in the womb of the mother.
In the foetus position, the external parts of cervical bones and backbone are stretched and curved outward. This position tries to increase the distance of every vertebrae in the external part. The internal parts of the backbone the vertebra are compressed to be at closer distance to each other. The fully bent knee joints stretch the muscles, tendons and sciatic nerves. The position also causes the natural pressing of the cartilages in the bone joints. This is also true on the hips. The anklets are stretch liberating the tendons of every toes in the feet. The heels and the parts of the femur joints are pressing each other. This mutual pressing helps liberate the bones of the heels and the heads of the femur bones. The interior parts of the muscular system of the folded legs are pressing each other set forth by the body weight. The arms are to be placed in calm position in front of the body or to support calmly the head. The mind concentrates and the calm deep breathing is done while the body is in the proper position.
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Figure 1a |
The perfect position of the foetus form could
not be easily attained when there are blocks in the muscular system of the
body. The presence of the blocks in the
knee joints and hip joints could also be the cause of the difficulties in the
performance of the form in the perfect manner.
The foetus form needs the flexibility of the bone joints and toned
muscular system. The perfect form could
be attained gradually through the help of the full calm breathing which
facilitate the flow of body liquid to lubricate the dry parts of the body. The massage therapy treatments may also be of
help for the toning of the muscular system and the healing of the blocks
existing in the knee joints and in the hip joints. At the initial trials for this position,
there are possibilities that pains in the bone joints, articulations and leg
muscular system will be felt. The pains
are symptoms for the existence of blocks in the passages of the elements which
provide energy to the human body. The
pains will gradually diminish as the performer continues and resists against
these body pains. Through the constant
practice, the elasticity of the body parts will be attained and the foetus form
could be done in the perfect manner.
The Kneeling Form. There are two alternate positions for the kneeling form. One of the kneeling positions in the meditation exercises is similar to the traditional position of the Christian while doing the spiritual prayer (Figure 2). The other position for the kneeling form is like the traditional/cultural body position of the Shinto followers and the Taoist. This is also the common position of the Buddhists (Figure 3). The backbone should be placed in the proper equilibrium where the energy of the muscular system is not exerted. This form of the exercise tries to elongate and straighten the curves of the cervical bones and the backbone. The person should maintain the cervical bones and the backbone in stretched and elongated position while performing the calm full respiration following the rhythm as desired by the lungs. There will be an increase in the frequency of the respiration process should there be the above-normal emergence of toxic gaseous elements due to the effects of the stretching of cervical bones, backbone and the ribs. The calm frequency of the breathing will follow when the out-flow of the toxic gaseous elements returns to its normal condition.
The body position at equilibrium provides a larger internal space for the needed calm full breathing. This allows the lungs to function at its maximum phase. The stretching and elongating of the cervical bones aim to liberate the sciatic nerves around the neck which are connected to the arms and body. The position searches to stretch the tendons, cartilages and muscles in the neck. The stretching and elongating of the backbone helps in liberating every vertebrae, the ribs and the sciatic nerves which are parallel to the ribs. It assists in the toning of the muscular system in the front and at the back of the body. It tries to elongate the tendons connected in every toe of the feet. The kneeling position also helps to liberate the sciatic nerves in the belly of the body and in the legs. The position could liberate the knee joints and the hip joints of the possible existing blocks. The person whose knees and anklets are not well reach by the blood and body liquid will suffer the pain when performing this position. The person should resist the pain as caused by the body weight pressing on the calcification. This will help the entrance of the blood and body liquid which shall gradually melt the solidified body liquid.
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Figure 2 |
Figure 3 |
The Crossed Legs Form. This is the casual position of the young child while sitting in the floor or in the crib while at play (Figure 4). This is also the usual sitting position of the members of all the ancient martial arts organizations while at rest in their training hall. This form of sitting position is also adopted by the members of the organizations which are propagating the other antique doctrines about many types of energies. The followers of some of the antique religions and sects are also using this position during the conduct of their rituals and spiritual meditation. This is the hardest position to be performed perfectly among all the other forms for the beginners. Always remember that the patience in the sufferance of the pains bear fruits and every sacrifice suffered is not done in vane. To perform the proper position of the crossed legs form, the person should sit flat in the floor with the two legs folded in front crossed with each other. The contacting parts of the two legs are pressing each other while in the cross leg position. This pressing serves as the automatic natural self massage. The upper body searches the position at equilibrium with the sacral bone controlling the balance of all the vertebra of the backbone. The exertion of the energy by the muscular system should be avoided during the performance of the position. The arms are calmly stretch and placed over the knees in the relax position. The person should search to elongate the cervical bones and straighten the entire backbone similar to the kneeling form. The healing of the curves in the backbone could be possibly achieved gradually through the performance of the various forms of internal energy exercises.
The performer should try to do first an
analytical study of the curves in his backbone.
The calm flexing of the backbone should be performed opposite to the
curves evading the utilization of the muscular energy. The flexing is done calmly using the force of
the tendons, cartilages and sciatic nerves.
The objective is to straighten the backbone during the period of the
meditation exercise. While the backbone
is flexed opposite to the curve, the person should concentrate and perform calm
deep respiration. Through this method
the bones and the embracing cartilages will gradually change for the better
positions. Every vertebrae of the
backbone and the cervical bones will be gradually liberated. The most important objective of this form is
the liberation of the sacral bone and the hip joints. The sciatic nerves that are originating from
the lumbar zone and running along the legs should be liberated including the
tendons and cartilages which are surrounding the hip joints. The liquid flow within the cartilages and
around the bones which serve for the lubrication will be helped by this
meditation exercise. There is the
possibility for the increase in the frequency rate of the respiration due to
the increase in the release of toxic gaseous elements set forth by the pressing
of the flexed parts of the body. The
increased rate of frequency in the respiration, however, will later on return
into the usual rhythm when the exit of the toxic gaseous elements returns into
normal.
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Figure 4 |
The Infant Form. This body form for the internal energy exercise is patterned to the body position of the young infant while awake in the crib (Figure 5). The months-old infant has the physical energy sufficient only to move the hands and to raise the legs. For the few months the normal infant remains idle in the position and does not has the capacity to twist nor to turn and change the position of the body. The usual position of the awake infant in the crib is with the belly facing upward and with the legs commonly suspended in the air. This typical position of the infant is vitally used for the physical internal energy meditation exercise. The body of the performer is set relax in the floor or bed with the belly facing upward similar to the infant. The pillow may be used to support the head during the conduct of the exercise. The legs are folded on the knees and suspended up in the position wherein the muscular system of the legs are exerting the least force. The arms are set in the relax position over the body or in the sides of the body. The performer concentrate to elongate and straighten the backbone. The concentration and calm deep breathing are done while in this position.
This meditation exercise supports the maintenance and the building up of the physical internal energy particularly the energy that flows in the trunk of the body. The exercise helps maintain each vertebrae of the backbone free and well lubricated. This position executed in the meditation exercise helps achieve the healthy normal position of the backbone. The position helps in the maintenance of the flexibility of the ribs and supports the health of the sciatic nerves which are all connected along the vertebra of the backbone. This position particularly helps to liberate the sciatic nerves that are along the lumbar zone which control the sensibility and movements of the legs. This position of the body also helps the movement and flow of the blood and the body liquid at the back of the body and in the legs.
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Figure 5 |
The Sphinx. This is the body position or body form which is similar to a lion resting in its belly (Figure 6). The body is laid flat with the belly touching the floor or the bed. The backbone is stretched and bent backward which is opposite in the manner the foetus form is executed. The backward bend is more concentrated in the dorsal part of the backbone while elongating the cervical bones. The curving of the backbone and the elongation of the cervical bones try to pull up the sacral bones. The upper body is supported by the arms through the elbows at equilibrium. The body is set in the relax position and in the manner that the arms are not exerting muscular energy. The inner parts of the cervical bones and the backbone are stretched to widen the distance between every vertebrae. The outer parts of the cervical bones and the backbone are compressed by the backward bend of the body. The meditation exercise should always be accompanied by calm deep breathing.
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Figure 6 |
One of the objectives of the exercise is
to stretch out and elongate the neck and place it in good form. This exercise places the neck into proper position
and also simultaneously checks the proper position of the shoulder bones. When the neck is curving badly and becoming
shorter than the normal, these severely affects the functioning of the sciatic
nerves that are present around the neck.
This exercise stretches all the sciatic nerves in the neck connected to
the arms and the interior systems of the body.
The stretching searches to liberate the sciatic nerves from the possible
existing blocks, both in the outside and the inside. It helps in the toning of the muscular system
of the neck. The backward bend of the
backbone at the dorsal part helps to liberate the ribs and sciatic nerves
particularly in the front of the body.
It assists the normal flow of the body filtered liquid inside and
outside of every ribs.
The Snake Form. In this form the person is in lying position similar to the sphinx meditation form. There are three major differences between the sphinx form and the snake form of meditations. In the sphinx or lion form the upper body is supported by the elbows while in the snake form the upper body is supported by the arms with the palms touching the ground. The second difference is that, in the sphinx form the backward bend is concentrated in the dorsal part of the backbone while in the snake form the backward bend is concentrated in the lumbar area and the hips. The third difference is that in the sphinx form the face searches to look upward while in the snake form the face searches to maintain the position facing directly forward. Thus, the bending of the cervical bones are opposite between the sphinx and snake forms (Figure 7). The arms are to be placed in such a manner wherein the muscular system is in the relax position. The shoulders are set like in the position of the sphinx form. The backbone is stretch to be positioned in ‘S’ form similar to the position of an angry cobra. The meditation and the calm deep breathing should be done while the person is in this position.
The meditation exercise in the snake form
could straighten and elongate the neck by liberating the cervical bones. This also stretches the backbone particularly
the lumbar zone and the sacral bones.
The ‘S’ position performed in the snake form helps to liberate every
vertebrae in the backbone. The liberation
of the vertebra in the backbone also helps in liberating the sciatic nerves and
the ribs in the trunk of the body. The
stretching tries to liberate all the sciatic nerves in the legs which are
linked to the vertebra of the lumbar zone.
It also tries to liberate the sacral bones to the surrounding and
adjoining parts. This also stretches the
muscular system in the belly to liberate the sciatic nerves in the frontal
parts of the body. Similar to the sphinx
form, this helps in the maintenance of the flexibility of the ribs and the
surrounding parts.
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Figure 7 |
The Crucified Form. The position of the body in the conduct of the meditation exercise for the internal energy is similar to the position performed by the Catholic nuns and priests during their traditional religious rituals (Figure 8). The crucified meditation form for the internal energy requires the body to be laid flat with the belly touching down the floor. This could be done also while the belly is facing up, the opposite position (Figure 9). The whole body is in the relax position with both arms spread sideward letting the body to be in the form similar to a cross. The face may be fronting the floor, or in the right or left side, and the calm deep breathing is done. The knees is touching the ground with the feet stretch in the anklets. The knees may also be set facing sideward to stretch the joints in the hips. The crucified form of meditation is the final form which facilitate the flow of energy freely in the entirety of the body.
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Figure 8 |
The crucified position of the meditation
stretches to liberate the sciatic nerves that are connected from the neck to
the arms. This form helps the body not
only through liberating and strengthening of the nerve systems but also helps
to ease the problems of pains in the shoulder joints and the arms. The people with pains in the shoulders and
upper arms will suffer pains during the execution of this meditation exercise. This form of the meditation gradually helps
the eradication of the shoulder pain problems of the individual. The crucified form of meditation is one of
the most effective methods in maintaining the physical internal energy for the
totality of the body.
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Figure 9 |
THE SECRETS ON
RESPIRATION
AND BODY
FLEXIBILITY
Hidden in the antique knowledge are the
secrets of the relationship between the body flexibility and the
respiration. The person who learns and
applies the secret techniques of the respiration during the performance of the
physical fitness exercises could attain the training objectives in the shorter
period of time. It is more rapid and
easier to attain the body flexibility through the application of the antique knowledge
in the body stretching. It is not the
length of time in the training that counts for the person to attain the proper
body flexibility. The person may
seriously perform the modern techniques of stretching for many years but will
result to less improvement in the body flexibility. Unless the person applies the correct
respiration techniques during the training period the desired body flexibility
could never be attained in the shortest possible time. Similar to the immediate healing effects of
the antique therapy, the positive results in the use of the breathing
techniques in stretching exercises are felt immediately by the performer. To prove the truthfulness of the antique
knowledge regarding the secrets of the respiration, this very moment anyone may
follow these procedures and be a witness right now to the effectiveness of
these teachings.
The first thing to do is to determine the maximum flexibility of your
body before the application of the proper respiration techniques. To determine the maximum flexibility of the
body, follow this procedure. 1) Sit
erect on a chair with legs close to each other (Figure 10), 2) Do your best to
bend the forward for the chest to touch the laps of the legs (Figure 11), 3)
Perform several forward bending trials, 4) Remember the maximum reach of the
bend of your body while doing the trials.
This maximum reach of the bend will be compared to the final bend of the
body right after the application of the antique secret techniques in
respiration.
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Figure 10 |
Figure 11 |
After the trials are done and the maximum reach of the forward bend is
determined follow this body stretching procedure: 1) Sit erect on the chair at equilibrium with
the legs together and place the palms of the hands over your laps, 2) Relax the
muscular system of the body and look forward focusing the eyes at a certain
point, 3) Perform the calm deep breathing for a minute while continuously
searching to place the body to be totally relaxed, 4) Bend slowly the body
forward while doing the calm deep inhalation without changing the position of
the backbone and the focus of the eyes, 5) With the bent position of the body
perform the calm deep exhalation, 6) In the same bent position relax the muscular
system of the whole body and perform calm respiration without changing the
position of the backbone and the focus of the eyes, 7) Without changing the
bent position of the body repeat steps 4, 5, and 6 and continue repeating until
you reach the maximum bend for this trial, 8) See the result of your final body
bend and compare it to the final result of the trials you have done without the
application of the breathing techniques.
If you have done the steps properly right now you are a witness to the
effectiveness of the secret knowledge.
The Secrets of Humidity And Body Pain. At this point, let the antique knowledge
explains its beliefs about humidity and the body pains. The humidity indicates the amount of water in
the form of vapour present in the atmosphere.
The water vapour is a chemical compound (H2O) in gaseous form. The water vapour is present in the air that
the people are breathing. Through the
normal respiration the water vapour together with the oxygen are injected in
the internal systems of human body. The
entrance of the compounds and elements influences the internal pressure and
sets forth also the increase of the body internal temperature. When the water vapour has entered the root
systems it changes into liquid form as influenced by the internal body
temperature. The liquid form of water
are filtered by the natural mechanism of the body and may flow out in the pores
of the skin in the form of sweat. Aside
from the warm effects of the external environment to the body, the increase in
the internal pressure and internal temperature in the root systems are also
causes why people feel warm internally and sweat when the humidity is high.
For this reason, the health of the pores in
the skin is very vital for the health of the individual. The water vapour that enters the systems of
the human body should exit in the proper time through sweating. The person sweats perfectly when the skin
pores are healthy and in good functioning condition. There are people who sweat less because the
skin pores are not functioning well. For
this reason, the water vapour which is changing into liquid form may
accumulates inside the muscular system of the body. The high humidity could cause body pains for
people who are suffering the problem of body calcification. This is because the water vapour which
transformed into liquid form inside the body causes expansion. The expansion stretches and touches the
internal sensitive body parts which are suffering the problem of
calcification. Usually, the humidity
level increases first in a locality before the bad weather occurs. Thus, people with blocks in the systems of
the body could feel the pain before the arrival of the bad weather condition.
Preparatory Exercises For Meditation
Forms. For the person who has not
done or who has done less of the body stretching exercises during the previous
period, there is a necessity to do perform the various preparatory exercises. The primary objective of the preparatory
exercises is to prepare the physical body for the proper execution of the body
positions executed during the meditation act.
The various exercises presented are all simple to follow and could be
done anytime during the day except right after taking the meal. These exercises are also recommended for
people who are suffering the slight pain problems as may be caused by sciatic
nerve inflammation, hernia of the disc and other pains on the hips. The execution of the exercises may cause
disturbances and pains during the initial stage. However, the body pains will diminish as the
elasticity condition of the body are getting better. For the people who are not suffering body
pains, these preparatory exercises together with the exercises intended for the
internal energy maintenance will serve as preventive measures. These preparatory exercises are optional for
those people who are already engage with the physical external energy training.
Preparatory
Exercise 1
This exercise is geared to improve the
elasticity of the bone joints in the lumbar zone and the hips. The elasticity of the lumbar zone depends on
the lubrication of the vertebra and the presence of the body filtered liquid in
the cartilages and tendons. This also
depends on the health status of the sciatic nerves which support the legs for
the normal sensibility and mobility.
This exercise helps in liberating the sacral bones and provides better
lubrication for the cartilages and tendons.
This also helps the blood circulation through the stretching of the
muscular system. To perform this
preparatory exercise, follow this procedure: 1) Sit erect on the chair with
legs touching each other, 2) Place the palms of the hands over the knees with
straight arms to support the upper parts of the body (Figure 12), 3) Relax the
muscular system of the body and perform calm deep respiration, 4) Concentrate
to elongate and straighten the back bone but with the relaxed muscles, 5)
Together with the calm deep inhalation perform slowly the forward press of the
vertebra in the lumbar zone to lift the sacral bones (Figure 13), 6) Hold the
backbone in the curve position while performing the calm deep exhalation, 7)
Maintain the curve position of the backbone and relax the muscular system while
executing calm respiration, 8) Without changing the curve position of the
backbone repeat steps 5, 6, and 7 until the body could afford to resist the
performance. Another method for this
exercise is the reverse bending of the lumbar zone. This is done by pressing the vertebra of the
lumbar zone backward following the same techniques in respiration (Figure 14
and 15). These two methods of the
preparatory exercises should be done one at a time.
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Figure 12 |
Figure 13 |
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Figure 14 |
Figure 15 |
Preparatory
Exercise 2
This preparatory exercise assists in
liberating the lumbar zone and the hip joints.
This stretches the central part of the body to liberate the sciatic
nerves attached to the lumbar zone and the sciatic nerves along the trunk of
the body. This exercise aids in the
lubrication and the liberation of the backbone.
To perform this preparatory exercise, follow this procedure: 1) Sit
erect on a chair with open legs at equilibrium, 2) Relax the muscular system of
the body and perform calm deep breathing, 3) Without changing the position of
the open legs, slowly twist the body to face the front of the left leg, 4)
Place the palms of the hands over the lap of the left leg while focusing the
eyes forward at a certain point (Figure 16), 5) Without changing the focus of
the eyes and the position of the dorsal vertebra, bend the body slowly forward
coupled with calm deep inhalation (Figure 17), 6) Hold the body in the last
bent position and perform calm deep exhalation, 7) Without changing the bent
position of the body and the focus of the eyes, perform calm respiration, 8)
Without changing the bent position of the body and the focus of the eyes repeat
steps 4, 5, and 6 and continue repeating until the body could afford to resist. Follow the same procedure for the body
forward bending on the right side. These
two methods of exercises must be done one at a time.
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Figure 16 |
Figure 17 |
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Figure 18 |
Figure 19 |
Preparatory
Exercise 3
This preparatory
exercise helps in liberating and lubricating the skeletal parts of the anklet
and the knee. It stretches also the bone
joint of the femur for the lubrication of the bone parts. It helps the maintenance of the elasticity of
the tendons and cartilages of the legs.
The sciatic nerves in the lumbar zone which support the functions of the
legs are also stretch for liberation.
The movements of the blood and body liquid are being helped through the
automatic mutual pressing by the side of the foot and the muscles on the lap of
the leg. The exercise tries to stretch
all the tendons of the toes of the foot that is over the lap of the leg. To perform this preparatory exercise follow
this procedure: 1) Sit erect on the chair and place the left foot over the lap
of the right leg (Figure 18), 2) Perform calm and deep respiration while trying
to maintain the body at equilibrium, 3) Pull slightly the left foot closer to
the body while performing calm deep inhalation (Figure 19), 4) Without changing
the position of the foot perform calm deep exhalation, 5) Without changing the
position of the body perform calm respiration while trying to relax the
muscular system of the body, 6) Without changing the position of the body
repeat steps 3, 4 and 5 and continue until the body could afford to
resist. This preparatory exercise must
also be done with the right foot over the lap of the left leg. The two methods of the exercises must be done
one at a time.
Preparatory
Exercise 4
This exercise aims
to improve the flexibility of the hip joints and the whole of the
backbone. This will help the knee
joints, anklets and articulations to be liberated. The exercise helps to soften the muscular
system in the loins of the legs. This
preparatory exercise must be performed over the wooden floor or protected
pavement to avoid the touch of the cold temperature in the legs of the
performer. It is better to use hard
protective covering over the pavement to effectuate effective natural pressing
of the muscular system of the legs. To
perform the preparatory exercise follow this procedure: 1) Sit erect on the
floor with the legs in front, soles of the feet facing each other, similar to
the natural position of the hind legs of the frog (Figure 20), 2) The backbone
should be at equilibrium with base at the sacral bones, 3) Look forward and
focus the eyes at a certain point while performing calm deep respiration, 4)
Without changing the position of the dorsal part of the backbone and focus of
the eyes, bend the body slowly forward while performing the calm deep
inhalation (Figure 21), 5) Without changing the bent position of the body and
focus of the eyes, perform the calm deep exhalation, 6) In the same body
position perform calm deep respiration while trying to relax the muscular
system of the body specially the legs, 7) Without changing the bent position
and the focus of the eyes repeat steps 4, 5, and 6, 8) Remain in the last bent position while
performing calm deep respiration until the body could afford to resist the
position.
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Figure 20 |
Figure 21 |
Preparatory
Exercise 5
The objectives and the initial position of
the body of this preparatory exercise are similar to that of exercise number
4. To perform this exercise follow this procedure:
1) Sit erect on the floor with the legs in front, soles of the feet facing each
other, similar to the natural position of the hind legs of the frog, 2) Fold
the left leg inward placing the heel of the foot in the nearest possible
distance to the head of the femur bone (Figure 22), 3) Perform deep calm
respiration with the backbone at equilibrium and focus the eyes forward at a
certain point, 4) Without changing the position of the dorsal vertebra and the
focus of the eyes, slowly bend the body forward while performing the calm deep
inhalation (Figure 23), 5) Hold the body in the bent position and perform the
calm deep exhalation, 6) While in the bent position perform calm respiration
and try to relax the muscular system of the body specially the legs, 7) Without
changing the body position repeat steps 4, 5, and 6, 8) Remain in the last position and perform
calm respiration until the body could afford to resist. The exercise should also be done in the
reverse position with the right leg folded.
The two methods of exercises should be done one at a time.
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Figure 22 |
Figure 23 |
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Figure 24 |
Figure 25 |
Preparatory
Exercise 6
The objectives and the initial position of
this preparatory exercise are similar to exercise 4. The stretching and twisting are concentrated
around the head of the femur bone. The
left leg is folded outward similar to the position of the folded hind leg of
the frog. To perform this preparatory
exercise follow this procedure: 1) Sit erect with the legs in front, soles of
the feet facing each other, 2) Look forward and focus the eyes at a certain
point and perform calm deep respiration while searching to relax the muscular
system of the body, 3) Fold the left leg outward and place the heel of the foot
to the nearest possible distance with the head of the femur bone (Figure 24),
4) Without changing the position of the dorsal vertebra and the focus of the
eyes, slowly bend the body forward while performing the calm deep inhalation
(Figure 25), 5) Hold the bent position of the body while doing the calm deep
exhalation, 6) Remain in the bent position and perform calm respiration to
relax the muscular system of the body specially the legs, 7) Without changing
the bent position and the focus of the eyes repeat steps 4, 5, and 6, 8) Remain in the last position while
performing calm respiration until the body could resist. This exercise should also be done with the
right leg folded. The two methods of
preparatory exercises should be done one at a time.
THE FIRST AIDE
TECHIQUES
FOR ENERGY BLOCKS
There are times when a particular part of
the human body suffers the total energy block coupled with severe pain. This leads into the condition of the body
wherein there is the loss of muscular energy or the inability of the person to
move the part of the body affected. The
energy block coupled with pain could be experienced not only by the old and
aged people but even by the young people.
The problem of the painful energy block is usually caused by the touch
of the cold temperature to the warm, tired and sweating body. This could also be caused by the abusive
exertion of the muscular force. The
block coupled with the severe pain could happen to everyone during the duration
of the lifespan. For this reason, it is
important for everyone to learn the various methods of the first aide
techniques applicable during the occurrence of the painful blocks. The application of the first aide techniques
could lessen the sufferings of the individual meanwhile that the therapy
massage treatments are not yet applied.
There is the possibility for the pains to be healed after the
application of the first aide techniques.
However, this is not a sign that the problem of the person is
resolved. It is advisable to submit for
the massage therapy treatments to eliminate the root causes of the problem
after the application of the first aide techniques. Never ignore the energy block coupled with
severe pain because this could create problems in the internal energy of the
body. The energy block coupled with pain
are only the symptoms of the existing problems inside the body parts
affected. The root causes of the painful
energy block could never be resolved by the mere application of the first aide
techniques herein presented.
The warm temperature which is maintained
in the part of the body affected assists in the healing of the energy block and
the existing pain. The human body has
the built-in mechanism of self-healing which function effectively when
supported by the proper warm temperature.
For this reason, it is advisable to cover the part of the body affected
to protect it from the touch of the cold air especially during the night
time. The cover in the part affected is
necessary specially after the application of the first aide techniques. The sick person must not wet the body during
the occurrence of the serious energy blocks and within twenty four hours after
the application of the first aide treatment.
The person should avoid the exertion of muscular force whenever there is
the occurrence of painful energy block.
The alcoholic drinks which accelerate the blood and body liquid
circulation are to be avoided when there is the occurrence of painful body
blocks. Except for the case of headache,
the sick person with body painful blocks should avoid resting in bed. The person should move to create internal
heat through the intra-cellular frictions.
The calm walking and the normal body movements help in the healing of
the painful energy block.
The Energy Block on Heel/Anklet. There are people who suffer slight pains on
the heel or anklet but are not worried and give less attention to the
problem. There are times during the cold
period when the slight problem becomes serious and blocks with severe pain the
normal movements of the heel or anklet.
The occurrence of the painful energy block may cause a person to suffer
temporary partial paralysis. The pain
relieving medicines prescribed by the medical doctor may help ease the
situation. Should the medicines fail to
give the positive results, the first aide techniques may be applied for the
temporarily liberation of the energy block on the heel or anklet. The first aid technique for the painful block
means the sufferance of more pain during the application of the treatment. There is no other way to liberate the heel
and anklet in the shortest possible time except to resist and suffer the pain
during the first aide treatment. After
the application of the first aide techniques, the foot should be covered by
thick sock to maintain the warm temperature and to prevent the touch of
air. The person should try to slowly
walk in the natural manner giving as much body weight as he can resist in the
heel affected. The sacrifice and
resistance to pain while pressing the heel with the body weight accelerate the
healing time.
Use of
the round object
Follow the steps of the procedure: 1) Take
a marble or round rubber ball with a diameter not less than two centimetres but
not exceeding three centimetres, 2) Place cover protection on the cold pavement
and put the round object over,3) Place the heel over the marble and gradually
press with the weight of the body, 4) Identify the painful parts of the heel
and concentrate there the pressing of the round ball. (Figure 26)
Use of
the round stick
Follow the steps of the procedure: 1) Take
a short round stick with a diameter not less than two centimetres but not
exceeding three centimetres, 2) Place cover protection on the cold pavement and
put the round stick over, 2) Place the heel over the stick and then gradually
press through the use of the body weight, 3) Identify the painful parts of the
heel and concentrate there the pressing. (Figure 27)
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Figure 26 |